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It’s the small habits

It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you? That will change your life. MORE ARTICLES ON HABITS: Feel free to sign up to my Sunday Morning Letters

How to do a Life cleanse when entering a new Season

How to do a Life cleanse when entering a new Season

During transitions between any season, it is an ideal time to sit back and reflect on what may be out of balance in our lives, then take steps to restore that balance. A new season can be the perfect time to detox your mind, re-energise your routine and mindset, and assess what in your life …