Some locations evoke a sense of calmness, happiness and belonging. I love the concept of a personal “Happy Place” – somewhere you can escape the stress and constraints of everyday life and feel completely at ease. It’s good….let me correct that, It’s essential that you READ MORE…

A ritual I like to do every week is a ~ ‘Favourite Things’ Day ~. A day filled with all of your favourite things. ⁠ Imagine a day where you can indulge in your passions, free from worries and obligations. A day where you can READ MORE…

One of the most exquisite pleasures in my experience has always been having time at home without a to-do list. To enjoy the sanctuary that comforts me, rejuvenates me and allows me to dream so that when I do step outside into the world I READ MORE…

There was a time when I tried to do it all on my own – jotting things down on post-it notes, trying to remember everything in my head, feeling scattered and exhausted before the day had even begun. But life, especially in midlife, is too READ MORE…

Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes later as you put on your shoes and eat a protein bar, all while checking email on your phone? From that point on, our entire READ MORE…

Let’s talk about Happy lists! Happy lists are simply short and sweet, take no time at all and are completely adaptable to whatever you feel like doing when you open your notebook with your lists in. In their purest form, happy lists are precious little READ MORE…

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. We spend so much time doing our best work on the outside — working on our bodies, careers, relationships, cooking skills and goals. It’s just READ MORE…

When making a big change in our lives, it can be easier to break it up into a few small changes to avoid overwhelm. When we decide that it’s time for big changes in our lives, it is wise to ease into them by starting READ MORE…

My morning ritual tends to be different every day based on how I am feeling and what I need, but more often than not, it includes journaling. I have been drawing on my journal a lot lately as a tool to begin preparing for the READ MORE…

One of the most powerful things I’ve learnt throughout my personal development journey is tuning into my true desires. Goals are great to keep you on track but once you get to understand why you want to achieve them you’ll be able to tune into READ MORE…