A ritual I like to do every once in a while is a ~ ‘Favourite Things Day’ ~. A day filled with all of your favourite things. Your favourite things are usually more simple than you think. For me, they’re things like: Here’s how to plan your ‘Favourite Things Day’:
13 ways to Live a Well-Designed Life
One of the most exquisite pleasures in my experience has always been having time at home without a to-do list. To enjoy the sanctuary that comforts me, rejuvenates me and allows me to dream so that when I do step outside into the world I can do, seek and produce, is one of the things …
My Favourite Apps that Support My Life
With so much on the go, and only 24 hours a day, how do you make the best of your time? How do you simplify your life and make it easier, while still completing all your tasks and finding some time to enjoy your life in the process? As smartphones have already become an inevitable part of our lives (and …
The Importance of a Morning Ritual
Does your current morning routine consist of hitting the snooze button four times and walking out the door five minutes later as you put on your shoes and eat a protein bar, all while checking email on your phone? From that point on, our entire day can feel like we’re always trying to rush and …
Have you heard of ‘Happy Lists’?
Let’s talk about Happy lists! Happy lists are simply short and sweet, take no time at all and are completely adaptable to whatever you feel like doing when you open your notebook with your lists in. In their purest form, happy lists are precious little bundles of inspiration that just happen to come in many …
Investing in Yourself
If you had an hour today to invest in YOU how would you use it? This comes down to your relationship with time and committing to make yourself a priority too. Many people feel like there isn’t enough time in our schedule to care for ourselves. Whether it is exercise, time for breathing or relaxing, …
The importance of Creating a Self-Love Practice
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. We spend so much time doing our best work on the outside — working on our bodies, careers, relationships, cooking skills and goals. It’s just as important to spend time doing work on the inside …
Small Steps to Big Change
When making a big change in our lives, it can be easier to break it up into a few small changes to avoid overwhelm. When we decide that it’s time for big changes in our lives, it is wise to ease into them by starting small. Small changes allow us to grow into a new …
Does your life inspire you?
When the world is quiet and you’re truly alone with your mind, what do you think about it? What do you hope for? Follow that! [embedyt] https://www.youtube.com/watch?v=lboUfEKy708[/embedyt] I hope you find the kind of moments that take your breath away. The kind of moments that change you. I hope you travel to places that cleanse …
Visioning My 2020
My morning ritual tends to be different every day based on how I am feeling and what I need, but more often than not, it includes journaling. I have been drawing on my journal a lot lately as a tool to begin preparing for the new year. So, I wanted to share some of my …