30-Day Autumn Cleaning and Decluttering Challenge
Week 1: Living Areas Week 2: Kitchen Week 3: Bathrooms Week 4: Bedrooms Feel free to sign up to my Sunday Morning Letters
How do you want to feel right now?
Yes, you can have a beautiful future vision, but how do you want to feel right now, and how can you readjust your life in service of that? How can you infuse the things that you desire into your life right now? You deserve… …Eye contact, smiles in the morning, food made with pure intention, …
“Does this support the life I am trying to create and live?”
In our pursuit of a fulfilling and meaningful life, every decision we make plays a pivotal role in shaping our journey. The question, “Does this support the life I am trying to create and live?” serves as a powerful compass, guiding us toward choices that align with our true aspirations and values. This article explores …
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Knowing how to refocus and remembering my intentions
In the whirlwind of daily life, it is all too easy to lose sight of our true intentions and become distracted by the myriad of demands that vie for our attention. However, mastering the art of refocusing and remembering our core intentions is crucial for personal growth and achieving our goals. This article delves into …
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Ring in the New Year with a fresh start!
This checklist is designed to be used for the days leading up to and following new years day. Feel free to sign up to my Sunday Morning Letters
Tips to live simply this winter
With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …
30-Day Gratitude Challenge
I recommend a simple journaling process for this challenge. You can do this practice in so many ways: Just remember, itβs the act of gratitude that is most important, not how fancy your journal is. The below journal prompts will help you get your gratitude practice started. Then, you can make gratitude a habit to …
30-Days of Minimalism Challenge
MORE ON MINIMALISM: Feel free to sign up to my Sunday Morning Letters
30-Day Health & Well-being Challenge
Feel free to sign up to my Sunday Morning Letters
30-Day Happiness Challenge
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