If you’ve been following me, you know I am passionate about simplifying my overall life and one way I do this, is by de-cluttering. Decluttering is powerful and life-changing, to say the least, and I’ve honestly spent the last couple of years selling, giving away, donating and throwing away over half of my belongings – …
My Sunday Evening Ritual for Grounding & Focus
If you’ve been following me, you’ll know how sacred my weekends are. Even though I wholeheartedly believe in creating and living a life you don’t need a break from, I do make sure my weekends are purely for the restoration of my mind, body & soul. Fridays and Saturdays are for exploring, being creative, enjoyment …
Mindful Eating and how to get started
One of the things I LOVE about cooking is that cooking a meal is one of the most personal things you can do for someone. You’re providing plated nourishment made with your own hands and creativity. Even if you’re following a recipe, you picked the recipe and planned the meal, didn’t you? The speciality of a …
How to Plan & Live Your Year Intentionally
Each morning you have been gifted a blank canvas with the opportunity to design your life. Are you designing on purpose? Or are you living in default mode, in reaction to the elements around you? To be intentional you must be fully aware of your thoughts and presence. How do you want to feel today? …
16 Ways to Nurture Yourself more
Nurturing ourselves starts with identifying our needs. It’s about taking the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. Where is there a gaping void or a small crack? Think about what you need emotionally, mentally, physically, and spiritually. Think about what a fulfilling, satisfying life looks like …
The importance of an evening ritual
At the end of the day, as the sweet, dark stillness of night beckons us to lay down our bones and rest, we find ourselves at a clear transition point: Behind us lies the previous day and all that has come before; ahead of us, dawn heralds the unfolding of all that is yet to …
My favourite poem about Self-Love by Charlie Chaplin
Do you feel guilty about practising Self-Love & Self-Care? I am a big advocate of the importance of Self-Love & Self-Care. On my travel to India a few years ago, I came across Happinez Magazine where I read a beautiful poem by Charlie Chaplin; ‘As I began to love myself’. This poem really touched my heart. I could …
The importance of taking a Healthy Break
I recently read an article; ‘To Make the Weekend Last Longer, Try Something New’ which inspired me to write this post; ‘Taking a Healthy Break’. The majority of us wait for the weekend to come so we can slow down, relax, spend quality time with family and friends and so on – BUT… How about we …
5 ways to transform your everyday routines into moments of indulgence
Life isn’t about the ultimate stopping point, it’s about finding happiness between destinations. Stop living on autopilot and be present in the moment – every moment. Take the time to transform everyday routines into meaningful rituals and you’ll rediscover the beauty of life. Happiness can be found in the smallest of things; Enjoy a warm fragrant bath, a cup …
How to Practice Slow Living
We are 2 weeks into the third national lockdown here in the UK and it feels like we’ve all suddenly been forced to slow down our lives and press pause, this has given us a great opportunity to practice Slow Living. And, although the circumstances around it are rather uncertain and out of our control, …