Your Morning Cup The first way to start inviting slow living into your life is to start with the small things – something as simple as a peaceful and quiet morning with a cosy morning drink. I know it sounds simple, but it’s a good way to teach our brains to focus only on what we are …
It’s 100% OKAY to fall off track
A gentle reminder: If it’s been two days, two weeks or two months since you’ve meditated/journaled/worked out, just bounce back ~ don’t overthink it. Bounce back *as many times as you need to*. It’s 100% OKAY (and normal, even) to fall off track, just get back to it (at literally any point). You get 0 …
Finding Your Next Step in Life
It is when you are willing to listen to yourself and be fearless, that figuring out your next step becomes easy. Our lives are made up of a complex network of pathways that we can use to move from one phase of life to the next. For some of us, our paths are wide, smooth, …
How do you start your day?
These are some of the habits I’ve started to incorporate in my Morning Ritual that has truly levelled up my mornings and as a result, my whole day. Morning Yoga Screen-free time Turmeric, moringa & peach Walking Meditation Journaling Of course, it’s not always possible to have a “great morning” and that’s ok too. But when …
Be the Architect of Calm in Your Life
We continue to believe that although there will always be things in life that are outside of our control, we are often responsible for much of the chaos in our own lives. Whether it’s overworking, overspending, overindulging, over-dieting, overexercising, or overextending ourselves in other ways, there will always be cascading consequences that may ultimately destroy …
Is your mind full or are you mindful?
In this day and age, it’s very easy to let our minds be overwhelmed by information, and when we often stop to calm down we end up mindlessly scrolling through our phones or flicking through tv shows.⠀⠀⠀⠀⠀⠀⠀⠀⠀Of course, there is nothing wrong with a bit of a mindless scroll, but I would urge you to …
How to reframe your mindset to stay motivated when the journey is tough
1. Journaling Oh yes, I am a broken record, but journaling is a fantastic way to work through your emotions, level up your self-awareness and work through blockages you might have. 2. Strong self-care routine Taking after yourself is imperative for staying strong on your journey, no one can hustle 24/7… that’s how you get …
The Importance of Levelling up Your Wellbeing & Mindset
When you work on building a high calibre mindset and wellness routine good things will happen – you will simply level up your life. Why are these two things so important? Because your mindset will determine how far you are able to carry yourself, how far you are willing to go to get the life …
My Best Practices to Live a Well-Designed Life
I am keeping it simple and going straight to the point today! Below I am sharing my best practices to Live a Well-Designed Life: Practice gratitude daily, even if it’s simply for the air you breathe. Exercise. Daily, find time for meditation or devotion. Visualise the outcomes you want to experience. Put a glass of …
How to Stay in the Present Moment
You may have previously heard about the several advantages of thinking in the present moment. The numerous mental pressures do not disturb you when you live in the present. If you’ve ever tried to stay in the present for an extended amount of time, however, you’ll discover that your mind wanders to your past and …