Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India and beyond. I got up-close with Will Williams who is …
Meditation changed my life in ways that I can describe in detail and in other ways in which I have no words. But more than something which has allowed me to get or acquire something else, meditation is my constant companion. Every day, I meditate. And every day I feel the peace that comes from …
Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits – not only for our health but our spirit as well, for as we walk, we connect …
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Introducing wellness into your life is a process that requires commitment, discipline, and patience. Here are some steps you can take to begin incorporating wellness into your daily routine: Remember, incorporating wellness into your life is a journey, not a destination. Be patient with yourself and celebrate small victories along the way. *Don’t forget to …
Connecting with your inner guidance can be a deeply personal and spiritual process, but here are some general steps you can take to help you connect: *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
Spending time in nature can have many benefits for our physical, mental, and emotional well-being. Here are some of the potential benefits of spending time in nature: Overall, spending time in nature can be a great way to improve your physical and mental health and well-being. *Don’t forget to download my #FREE Lifestyle APP Live …
To do less and live more, you need to focus on simplifying your life and prioritising the things that are most important to you. Here are some tips to help you get started: Remember, doing less doesn’t mean being lazy or unproductive. It’s about focusing on the things that matter most and finding balance in …
Taking inspired action involves aligning your thoughts, feelings, and actions with your deepest desires and intentions. Here are some steps you can follow to take inspired action: By following these steps, you can tap into your inner wisdom and take inspired action towards creating the life you truly desire. *Don’t forget to download my #FREE …
Creating a weekend routine can help you make the most of your free time, and ensure you prioritise self-care, relaxation, and productivity. Here are some steps to follow: *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
