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Interview with Will Williams - Vedic Meditation Practitioner
Health & Well-being Quality of Life

Interview with Will Williams – Vedic Meditation Practitioner

Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India and beyond. I got up-close with Will Williams who is …

Daily Dose of Inspiration
Daily Dose of Inspiration

6 Ways to Introduce Wellness into Your Life

Introducing wellness into your life is a process that requires commitment, discipline, and patience. Here are some steps you can take to begin incorporating wellness into your daily routine: Remember, incorporating wellness into your life is a journey, not a destination. Be patient with yourself and celebrate small victories along the way. *Don’t forget to …

Daily Dose of Inspiration
'Live a Well-Designed Life' Podcast Daily Dose of Inspiration Quality of Life

7 Ways to Do Less and Live More

To do less and live more, you need to focus on simplifying your life and prioritising the things that are most important to you. Here are some tips to help you get started: Remember, doing less doesn’t mean being lazy or unproductive. It’s about focusing on the things that matter most and finding balance in …

Live a Well-Designed Life