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Interview with Will Williams - Vedic Meditation Practitioner
Health & Well-being Quality of Life

Interview with Will Williams – Vedic Meditation Practitioner

Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India and beyond. I got up-close with Will Williams who is …

The Ultimate Summer Lifestyle Guide
Live a Well-Designed Life Quality of Life

Summer Lifestyle Guide

Welcome to the ultimate guide to making the most out of your summer! Whether you’re looking for relaxation, adventure, or something in between, this comprehensive guide has got you covered. From travel tips to wellness advice, I’ve compiled everything you need to have an unforgettable summer season. 1. Travel: 2. Health and Wellness: 3. Entertainment: …

8 WAYS TO LIVE A HOLISTIC LIFESTYLE
Health & Well-being Live a Well-Designed Life Quality of Life

8 WAYS TO LIVE A HOLISTIC LIFESTYLE

What is holistic living and how do you live a holistic lifestyle? Holistic is a healthy and sustainable way of living a balanced life. It involves making intentional choices to care for our mind, body, and soul. There’s a common misconception that holistic living only involves using natural remedies. To me, a holistic lifestyle goes …

Digital Detox; the health benefits of unplugging & resetting
Health & Well-being Quality of Life

Digital Detox; the health benefits of unplugging & resetting?

According to a YouGov study on sleep, 87% of Britons say they look at their phone or tablet within an hour before going to bed (myself included), with 25% claiming they look at their phone immediately before going to sleep. On top of this, 74% of people say they keep their phones in the bedroom …

Radically Simple Self-Care Tips That Will Literally Change Your Life
Health & Well-being Quality of Life

Radically Simple Self-Care Tips That Will Literally Change Your Life

Hands up if you need some epic self-care right now. Maybe you’ve got a lot going on right now, and you’ve let yourself drop to ‘last’ on your priorities list. Or maybe you’re just not feeling as good/ healthy/ vibrate/ high vibe as you want to, and you’re not sure why. Whatever the reason, self-care …