You are always with you, every moment of every day. But how well do you know yourself? Do you only find out what you like, love, or even dislike as a response to what happens every day? Making time for yourself, whether it be through journaling, meditation, or time spent alone in a peaceful setting …
What’s one tiny thing you can do every day to change your life for the better? You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. We are all creatures of habit. Whether or not you recognise it, your habits shape many of …
Drink lemon water first thing Do a self-care power hour Revamp your skincare routine Get more fresh air Declutter your digital life Eat more fruit & vegetables Try positive affirmations Refresh your home space Focus on mono-tasking Explore somewhere new Feel free to sign up to my Sunday Morning Letters
Feel free to sign up to my Sunday Morning Letters
Feel free to sign up to my Sunday Morning Letters
I love Paris, and honestly, if I had the opportunity to move to Paris right now, I would’ve dropped everything in a heartbeat. Thereβs just something about the French culture that resonates with me, mainly, the French way of life. I have had a love affair with Paris since my first visit in 2015. It’s my …
Feeling stuck, frustrated or distracted? Use this daily practice to get back on track: Set a timer for 10 minutes Put down a yoga mat or a blanket Listen to soothing music, a guided meditation or nothing at all – whatever you feel like Give yourself undivided attention with no expectations Finish your day with …
Do you have daily routines in your life? Like a Morning and an Evening Routine? Or have you been thinking of creating new ones OR up levelling your current routines? In this post, Iβve put together a few steps that will help you map out your own routine, so keep reading and feel free to …
What is the compass that directs your life? Is it success, money, career objectives, or family goals? For many of us, these things are tangible, we can quantify them, and see how to achieve them. But think about this for a moment: What if your compass was the joy? Would you know where to start …
Plan your day the night before Planning your day the night before is an incredibly popular productivity strategy. Get everything ready for the morning. Things seem simpler when everything is planned and handy If something takes 5 minutes or less, do it If you can do something that takes less than 5 minutes, do it …
