Feeling stuck, frustrated or distracted? Use this daily practice to get back on track: Set a timer for 10 minutes Put down a yoga mat or a blanket Listen to soothing music, a guided meditation or nothing at all – whatever you feel like Give yourself undivided attention with no expectations Finish your day with …
Feel free to sign up to my Sunday Morning Letters
Do you have daily routines in your life? Like a Morning and an Evening Routine? Or have you been thinking of creating new ones OR up levelling your current routines? In this post, I’ve put together a few steps that will help you map out your own routine, so keep reading and feel free to …
What is the compass that directs your life? Is it success, money, career objectives, or family goals? For many of us, these things are tangible, we can quantify them, and see how to achieve them. But think about this for a moment: What if your compass was the joy? Would you know where to start …
Plan your day the night before Planning your day the night before is an incredibly popular productivity strategy. Get everything ready for the morning. Things seem simpler when everything is planned and handy If something takes 5 minutes or less, do it If you can do something that takes less than 5 minutes, do it …
The concept is simple. Block one hour every morning that is devoted to personal development following 6 simple practices. Let’s take a look at the foundation of a morning routine, using the acronym Life S.A.V.E.R.S. to explain the six habits. These are the beliefs that motivate the actions. Believe in yourself. You are worthy and …
More and more people are beginning to be drawn to a slower, simpler life, which we can see by the popularity of things like the Marie Kondo method of tidying up, tiny-house living and #vanlife. As well as Capsule wardrobes and our interest in the Danish word Hygge. We are starting to seek mindfulness and meditation. …
Go for a walk outdoors Drink half your body weight in ounces of water Journal on 3 things you are really really grateful for Go shopping for organic, whole foods & try a new dish Clean & organise your one room in your Home Less screen time and more presence with your environment Open a …
Leaving yourself ample time to follow a daily wellness routine before leaving for work helps you feel more in control. Set your alarm half an hour early, and you will see the difference in terms of having a happy and relaxed start to the day. Even as you make conscious efforts to wake up early, …
Live & Eat Healthy Do something YOU ENJOY EVERY DAY Yoga & Meditation daily – Even if it’s only 5 minutes Journal Goal Setting Spend time in nature Feel free to sign up to my Sunday Morning Letters
