Holistic health is a concept that focuses on the overall well-being of an individual, taking into account their physical, emotional, mental, and spiritual health. It involves the integration of different aspects of a person’s life to achieve optimal health and wellness. The goal of holistic health is to promote balance and harmony in all aspects …
Feeling uninspired is a common experience for many people (myself included). Fortunately, there are several steps you can take to plan ahead for these times and minimise their impact on your productivity and creativity. Here are some tips: By implementing these strategies, you can plan ahead for times when you are feeling uninspired and minimise …
Creating your ideal lifestyle involves understanding your values, goals, and priorities, and then making intentional choices that align with those things. Here are some steps to help you create your ideal lifestyle: Remember, creating your ideal lifestyle is a process, not an event. It requires consistent effort and a willingness to adapt and grow. With …
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With so much of life being out of our control, it is nice to have a few simple things that we feel we have a say in. Having a list of daily non-negotiables is one of the best ways to take charge of your life through your day-to-day habits. “What is a daily non-negotiable?” you …
Sharing a profound realisation I had a couple of years ago while doing my ‘Ideal Day’ exercise. When I did this exercise, I thought that I had to be a certain person, live at a certain place, have a certain amount of money in my bank account etc. to be able to live my ideal …
Love yourself enough to create an environment in your life that is conducive to the nourishment of your personal growth. Allow yourself to let go of the people, thoughts, and situations that poison your well-being. Cultivate a vibrant surrounding and commit yourself to make choices that will help you release the greatest expression of your …
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
Can you believe 2023 is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. “You have 90 days left of this year. Be selective of the people, projects, experiences and situations that you give your energy. Not everything or everyone is worth your time.” This year has …
Creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices …
