Ageing gracefully is all about exuding a harmonious blend of physical well-being, mental acuity, and emotional contentment as you navigate the various stages of life. It is more than maintaining a youthful appearance. It is also embracing the natural changes that come with ageing. As you age, you definitely want to prioritize a lifestyle that …
Many of us like the idea of studying for degrees and qualifications through college and university, but once the structure of classes has gone, what next? When we are younger, we can get enclosed in a safety bubble of routine and structure, student financing and accommodation. However, once it is all over, we are required …
In the hustle and bustle of modern life, finding inner harmony has become important for many. And why not? After all, making your soul happy is like an intimate dance with your true self. So, just imagine every moment of your life as a cosy chat with yourself, where you say, “I’m worthy of love, …
In today’s world of fashion, where new trends come and go, the allure of minimalism stays, and it is strong and timeless. Know that embracing minimalism isn’t about the design style. Instead, it’s about embracing simplicity, functionality, and purpose. When it comes to fashion, embracing a minimalist approach can transform not only your wardrobe but …
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
Creating a framework to centre yourself when life steers you off course can be a very personal and unique process, but here are some general steps you can follow: By following these steps, you can create a framework that will help you stay centred and resilient when life throws you off course. Remember, this process …
Responding to life’s challenges with awareness and compassion requires a conscious effort and practice. Here are some tips to help you develop these qualities: By practising awareness and compassion, you can develop the skills needed to face life’s challenges with greater resilience, grace, and ease. Feel free to sign up to my Sunday Morning Letters
SMART is an acronym for Specific, Measurable, Achievable, Relevant, and Time-bound. SMART goals are used to help individuals or teams set clear and achievable objectives. Here’s how you can create SMART goals: By following the SMART framework, you can create goals that are clear, measurable, achievable, relevant, and time-bound, increasing your chances of success. CHECK …
I have so many pleasant memories of when I first started out on my health journey a little over 4 years ago; like when I became a vegetarian, the joy of entering Planet Organic & Whole Foods Market for the first time, and the many hours spent on my yoga mat just taking in the newness …
Living a meaningful life is a personal journey that can be different for each individual. However, there are some general principles and practices that can help you lead a meaningful life. Here are some ideas to consider: Remember, living a meaningful life is a journey that requires effort, reflection, and practice. But by incorporating these …
