Asking powerful questions of yourself can really help you fast-track creating the extraordinary results in your life that you desire. One of my favourite things to ask myself on a regular basis is: “Am I doing what I know the next version of myself is doing?” When the answer is yes, it helps build my …
This is something I’ve been thinking about for a very long time; Why do I love Paris? After only a few trips, I have absolutely fallen in LOVE with the City of Love! What is it that makes me love Paris? The people, the food, the wonderful sights, walking along the Seine, the quirkiness, French …
Imagine trying to build a house without a blueprint. The chances of a successful outcome – let alone building the house you always dreamed of – are going to be pretty slim. Our life is no different. So many of us try to build our life without a blueprint. We end up years down the …
Get clear on what you really want in life – what are your truest, deepest desires? Give yourself permission to want what you want – become a woman who is unapologetic. Be open & honest with yourself about what’s holding you back – what are you telling yourself about your dreams? Commit to doing the …
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It takes time to pull yourself together and to heal if you’ve been hurt, humiliated, or become emotionally broken because of what you’ve gone through. You can become disconnected from the real you and forget who you really are. It’s necessary to read, listen and focus on positive things. Things that strengthen your mind, develop …
1. Slow down Rushing, and filling your calendar with events, and days with busy work, is not the way to get to where you want to be. Being intentional with your time is. Slow down and give yourself time to think and reflect. Pay attention to how you spend your time. What is working for …
I love Paris, and honestly, if I had the opportunity to move to Paris right now, I would’ve dropped everything in a heartbeat. There’s just something about the French culture that resonates with me, mainly, the French way of life. I have had a love affair with Paris since my first visit in 2015. It’s my …
Although being an ‘adult’ looks different for everyone, feeling like you’ve got your s**t together is something we can all benefit from. And sometimes, the key is weaving small realistic “housekeeping” tasks into your day-to-day self-care routine. Keep a running list of your work (and life!) accomplishments, both large and small. This way, you have …
It’s human to experience the ebb and flow of life. We move through seasons of transition and uncertainty; we tilt between self-confidence and self-doubt; we experience shifting levels of energy or productivity and changes in what we need or want. We witness death and new life. Life is messy. And beautiful. Living awake and seasonally allows …
