Are you giving your mindset the love, respect and care it needs so that it can support you in creating the life you desire and deserve? Take a moment to check in, how’s your mindset this week? Fixed Mindset Growth Mindset Benefits Mindset Engagement Resistant to change | Show up resistant to growth and change. …
The only person who can hold us back from becoming the woman we aspire to be and creating the life of our dreams is ourselves. When we hold ourselves back what we are really doing is simply standing in our own way. Standing in our own way shows up in our lives in so many …
In every moment you can choose to act in a way that will bring you closer to being the woman you want to be and having the results in your life you desire. Too often we give up our power to act in this moment to the promise of tomorrow. We give away our power …
Jim Rohn once said, never begin the day until it’s finished on paper. Turns out its great advice. You see, we can show up as the best version of ourselves when we plan in advance how we want our day to be, what we want to accomplish, and how we want to think, feel and …
Positive psychology offers a helpful 5-step model for flourishing in life and staying mentally well called P.E.R.M.A. P – Positive Emotions: gratitude, intentions, focusing on the positive etc. E – Engagement: Participating in life R – Relationships: Connecting with others M – Meaning: Having a sense of purpose and meaning in everyday life A – …
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
Confidence is not just about showing up. It is a huge thing to cover. Understand that your confidence also relies on: Acceptance Do you accept yourself? Are you able to accept your surroundings & environment?- Do you recognise the things you are in control of and what you are not? Beliefs Are there any limiting …
Reflect & Connect with your Soul Desire – What do you REALLY want for yourself? Map out your inspired actions – What small steps will you take each and every day to make your vision come to life? Take a leap of faith – Show up daily, do the work and ‘let it go’
We’re almost halfway through the Summer and I decided to spend this morning journaling my intentions for the rest of this beautiful season. The last 4-5 months have been pretty busy, to say the least, and now my body, nervous system and inner self are asking me to slow down. I am being shown that …
Show up as your true self. The True Self is beautiful, smart, messy, chaotic, and a little too much… The true self is growing, evolving and expressed fully… The true self is unapologetic as well as kind, The true self is bold as well as humble, The true self which just intends to spread love, …
