I’m a great believer in breaking big tasks down into smaller ones. I also understand the importance of being consistent, keeping up with routines and not being afraid to make small changes to our lives that help simplify things even more. For these reasons, the end of the month OR the beginning of the month …
Growth must be a WAY OF LIFE
The ones who win in the long term are always those who know that it’s not just one new habit, one new diet, or one random attempt here and there to change behaviours here or there… it’s COMMITMENT to ONGOING improvement. It’s a decision to align your values and lifestyle; dial-in that morning routine; master …
How to Create Your Best Future Self With Clarity & Purpose
Are you creating the version of your best future self with clarity and purpose or are you simply being who you’ve been told you should be? The way you live your life and how you’re showing up in the world is you telling your story. It’s either telling the story of the woman you think …
Some Kind Things to do for Yourself
Trying to extend kindness to ourselves can show up in a lot of different ways. I don’t know about you, but in the past, I’ve often struggled with allowing myself to have small gifts or material things to help me feel better. I’ve always been a person who tries hard to manage my money and …
The Power of One
Although it might not always feel like it, the life of your dreams is closer than you think. You are one thought, one action, one decision, and one moment away from the life you have envisioned (or are beginning to envision) for yourself. The Power One invites you to do one thing daily to push …
There Are 2 Types Of Self. Which One Are You?
Have you noticed that sometimes when you want to do something and you’re initially excited about it, you lose motivation and willpower, and you let your goal fade out? There are things outside of your comfort zone that you know would be beneficial for you, but you end up spending more time in your comfort …
What would you do if you had to start over?
This is what I would do if I had to start over… PRIORITISE MYSELF. We are all looking for balance, of course. Instead of thinking, oh 50% of my time & energy should be towards work and 50% of my time is for my personal life… How can you dedicate your 100% to your personal …
Begin Again
Write a new story; a new money story, self-worth story, relationship story, a new story around your work / creativity / contribution, the story you believe about your capacity to do hard things, releasing how you thought life would be in order to show up with purpose, wholeness, and joy, to the life in front …
How to write your Vision List for this year
Visualise what you want out of these 5 areas of life this year: HEALTH & OVERALL WELLBEING How are you nourishing your mind, body, and soul? What’s your diet like? How do you stay fit? PERSONALITY & CHARACTER What kind of goals are you working towards? What are your boundaries, habits, and values? Who is …