Showing up as your future self involves identifying who you want to become in the future and taking intentional actions to align your present behaviour with that vision. Here are some steps you can take: By taking intentional steps towards becoming your future self, you can create a life that aligns with your goals and …
On this week’s episode of ‘Live a Well-Designed Life,’ I am sharing my thoughts on what it means to Show up for Yourself & How to Do It, about the process and the benefits.
Tony Robbins once said that the quality of your life is determined by the quality of your questions. Here are some daily journal prompts I use to help me elevate the quality of my questions: How do I want to show up for myself today? How can I support myself today? How can I love …
Are you showing up with confidence and emotional strength? Are you showing up with kindness and compassion? Are you showing up bold, bright and beautiful? You can choose how you present yourself to the world. You may feel invisible, but that’s a reflection of how you feel inside, it’s a way of subconsciously hiding. And …
You don’t need to give it 100% every day to move closer to your goal. 2% is enough to keep the ball rolling.Some days, you’ll have the energy to do more – but if you don’t, that’s totally okay. Showing up matters more than showing up perfectly.Even if it’s the tiniest action.When I meditated for …
Let’s talk about how you can Glow Up in 2023 from the inside out. A good way to start your glow-up journey is to choose just a few new changes to work on at a time, and once you feel you’ve successfully integrated those into your life you start on new ones. It’s a slow …
Well, if you’re ready to level up and become “that woman” then you need to level up your morning routine. Try incorporating these easy steps into your morning. 1. Wake up at the same time… every day Studies have shown that waking up at the same time every day is important for your health and …
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
Taking care of yourself is not selfish or self-indulgent. It means you’re taking responsibility for yourself so you’re healthy and well and show up as your best to help others. To be the best parent, wife, daughter, sister, employee, CEO… Feeling stressed and overwhelmed puts a burden on your health. In this state of mind, …
