The ones who win in the long term are always those who know that it’s not just one new habit, one new diet, or one random attempt here and there to change behaviours here or there… it’s COMMITMENT to ONGOING improvement. It’s a decision to align your values and lifestyle; dial-in that morning routine; master …
As the year has begun, we can see our daily lives back in full swing. While many have made resolutions, some may be struggling to get work done with the moody blues. If you’ve crossed the half-month mark without getting much done, don’t beat yourself up about it. This blog will help you become more …
START THE NIGHT BEFORE. What do you need to do tomorrow to meet your needs? CREATE A BEAUTIFUL MORNING ROUTINE. Many people start their days with movement, meditation, quiet time, or reading. BRAIN DUMP. Get your ideas out of your head and onto paper. REVIEW THE BIG PICTURE. What are your current projects, and which …
No matter how much you love your life there are always ways to make it better. I have compiled a list of small steps that you can start taking today to get to that goal of improving your life. Simple and easy steps you can take to make your life the best it can be. …
It might take you 30 days to create a habit, but that habit could change your life for the next 30 years It might take you 1 hour to complete a workout, but it will keep you in a good mood for the next 12 hours It might take you 30 minutes to complete a …
Tony Robbins once said, success leaves clues and I’ve found women who are successful at stepping into their best future self have this in common – they journal. Journalling is part of their non-negotiable daily morning routine. It helps set their intention for the day and reminds them of how to think and act like …
I remember when I was younger the last job on planet earth I wanted was to be a “homemaker.” It seemed like such a trite, ridiculous word and something I never, ever wanted to do, but now, when I am in my mid-forties, I’ve come to appreciate the art of homemaking so much more – …
What’s one tiny thing you can do every day to change your life for the better? You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. We are all creatures of habit. Whether or not you recognise it, but your habits shape many …
I believe personal development is a lifestyle! It’s the work of getting back to YOU – a dismantling and rebirthing. It is a commitment to oneself each and every day, even when uncomfortable. The best results come from those who take full responsibility for their results and the coach/mentor/therapist/healer is there to support, not to …
