They’re those repetitive statements you tell yourself. How many are harming you rather than benefiting you? Affirmations are statements declared to be true. Whether your inner dialogue is positive or negative, your mind will consider it to be true. Override any negative dialogue by creating powerful affirmations to replace them. List the top 10 negative …
6 Tips for Coping with Change
Change Strategies to help you work through the discomfort of change:
Tips for Getting Out of a Mini-Slump
What steps help you get back on track when you’re in a slump?
How to Be Well
“Wellness is consistently taking care of yourself”
FIKA
[fee-ka] • Swedish(n.) A moment to slow down and appreciate the good things in life, like: Fika… It’s a magical word that stirs up a mix of warmth, comfort, and community. Picture yourself in a cosy café, nestled amidst the bustling streets of a picturesque Scandinavian town. The air is filled with the intoxicating aroma …
How to change your life in one year
Wake up before 9 AM Exercise daily – do any form of exercise that you love Surround yourself with people who uplift you and inspire you to be a better person Eat foods that fuel your body and make you feel good – eat more vegetables & whole foods Keep your space organised & clean …
Do Nothing
Doing nothing is something we all need to do more of. Switching off in this way allows us to forget about the outside world – where we’re accessible 24 hours a day, 7 days a week – and instead allow ourselves to enjoy a moment of calm, whilst enabling us to consider what’s really important …