I’ve been there. I blamed myself and thought that there was something wrong with me. I kept thinking “if only I wore XXXX”, “if I’m confident in doing YYYY”, and “if I was someone else”. I became a perfectionist, an overachiever, and a people pleaser because I felt that whatever I did or said, was …
A few questions to ask when you’re experiencing difficult emotions
A few questions to ask when you’re experiencing difficult emotions that help me to feel x 10 better → How are you feeling in your body? What physical warning signals are coming up? (e.g. tight chest, tense jaw) How are you feeling emotionally? What emotional warning signals are coming up? (e.g. feeling anger, confusion) …
Dealing with negative feelings and emotions
We all have at times felt having negative feelings towards people who are close to us, but how do you deal with it? I struggled with this for years, I had all these feelings and emotions inside of me but didn’t have anyone I could openly speak to without being judged. So what did I …
How to Romanticise Your Life
Having in recent years discovered the idea of how to romanticise my life, I’ve never been happier, content, peaceful & grateful for literally everything in my life – every lesson, every blessing, every opportunity and so forth. So, what exactly is Romanticising Your Life? It is a pretty simple concept but something – as a …
Developing healthy coping practices in highly stressful situations
Navigating through life’s challenges often brings stress, a familiar yet daunting experience for many. Whether it’s personal dilemmas, professional pressures, or unexpected events, stress is an inevitable part of our lives. Recognizing this, the importance of developing healthy coping practices cannot be overstated. This article delves into not only understanding the multifaceted nature of stress …
Yoga and Stress: A Mind-Body Approach to Wellness
In this fast-paced world, finding peace and calm can often feel like searching for a needle in a haystack. But what if we told you there’s a way to not just find that needle but to turn the whole haystack into a place of relaxation? That’s Yoga – our ancient yet ever-relevant friend. Yoga isn’t …
Discovering Inner Harmony: How Self-Love Can Be Your Path
In the hustle and bustle of modern life, finding inner harmony has become important for many. And why not? After all, making your soul happy is like an intimate dance with your true self. So, just imagine every moment of your life as a cosy chat with yourself, where you say, “I’m worthy of love, …
How to Experience the healing power of presence for yourself and with the ones you love
The healing power of presence can be experienced in various ways and can be incredibly beneficial for both yourself and the ones you love. Here are some tips to help you experience the healing power of presence: By practising these techniques, you can experience the healing power of presence for yourself and with the ones …
6 Ways to Realign with your heart and the calm presence within
Realigning with your heart and the calm presence within involves a few steps that can help you get back in touch with your inner self and find a sense of peace and clarity. Here are some suggestions: Remember that realigning with your heart and the calm presence within is an ongoing process, and it’s okay …
5 Ways Spending quality time with Yourself
Spending quality time with yourself can be a great way to recharge and reconnect with your own thoughts and feelings. Here are some tips on how to do it: Remember, spending quality time with yourself is important for your mental and emotional well-being. Make it a priority to carve out some time each day for …