Episode 78: Letters from Midlife: When Your Emotions Feel Like Too Much
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In this episode of Letters from Midlife, I answer a tender question from a listener who writes, “…
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Do you feel out of touch with your emotions?
I’ve been there. I blamed myself and thought that there was something wrong with me. I kept thinking “if only I wore XXXX”, “if I’m confident in doing YYYY”, and “if I was someone else”. I became a perfectionist, an overachiever, and a people pleaser READ MORE…
Dealing with negative feelings and emotions
We all have at times felt having negative feelings towards people who are close to us, but how do you deal with it? I struggled with this for years, I had all these feelings and emotions inside of me but didn’t have anyone I could READ MORE…
March: Awakening the Light, Trusting the Unfolding
March is a month of thresholds. The days stretch longer, birdsong returns, and there’s a hum of life stirring beneath the soil. Nature is quietly rehearsing for spring. For women in midlife, this can be a powerful mirror: an invitation to awaken parts of ourselves READ MORE…
Interview with Kate Codrington, Menopause Facilitator, Author & Speaker
Menopause is so often spoken about in clinical terms, symptoms to manage, hormones to correct, productivity to preserve. But Kate Codrington, menopause facilitator, author, and speaker, has spent years offering women a radically different lens. One rooted in cycles, seasons, and rites of passage. Rather READ MORE…
Interview with Lisa R Triggs, The Menopause Queen
Menopause is often discussed in terms of symptoms, protocols, and fixes. What’s spoken about far less is the inner terrain, the thoughts we carry, the stories we absorb, and the relationship we have with ourselves as everything begins to shift. Lisa R Triggs, widely known READ MORE…
Episode 88: When There’s No Old Version to Go Back To
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Today’s episode is a Midlife Living Journal entry from one of those tender, heavy days. The kind …
February: Surrendering the Pause, Warming the Heart
February is that beautifully quiet moment between deep winter’s rest and the promise of spring. The frost still lingers, the cold bites, but somewhere on the edge of mornings, there are hints of thaw. For us in midlife, it’s a sacred time: a pause, a READ MORE…
When There Is No “Normal” to Return To
Today I felt flat. Heavy. Tender in that quiet way that doesn’t ask for attention but asks to be witnessed. I’m two days away from my bleed. My body feels slow, my motivation thin, my emotions close to the surface. I watched part of the READ MORE…
Episode 86: The Art of Winter Reflection: Journaling and Soul Work in Midlife
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In this episode of Midlife by Design: Curating Your Next Chapter, I’m inviting you into the quiet…
