The best way to make any changes to your lifestyle is by taking small steps. Be it getting more exercise, changing your diet or altering the amount of time your family spends together, it’s always going to be easier to do it in stages. Here are eight rules of goal planning to help you focus on …
With so much of life being out of our control, it is nice to have a few simple things that we feel we have a say in. Having a list of daily non-negotiables is one of the best ways to take charge of your life through your day-to-day habits. “What is a daily non-negotiable?” you …
Imagine having such a clear plan and timeline that you can completely focus on the task at hand because you planned for it all already by visualising your time using time blocks – it’s a great system that actually works and it helps you build a plan to get things done. In this post, I …
You know, that place that so many of you get stuck. That place between dreaming up your most extraordinary life vision, setting your goals and doing all the action but still not creating the results you desire. Here’s the thing. It happens because you haven’t yet stepped into the woman you need to become to …
When we live in the past we miss the opportunity to create the present. Becoming the best version of yourself will require that you let go of the past and create your day, each and every day, with the intention of your future. Letting go of the past means we understand that our past does …
As an overthinker, I’m always overcomplicating things. Today, try to do the opposite, try to let it be easy. What’s one thing that you can do today that might make your life a little bit easier? For different people that means different things. Sometimes letting it be easy means preparing meals for the upcoming week. …
You can have it all, just not at the same time. So stop trying. The reason we’re not able to enjoy the journey or the process & just run behind one goal after the other is that we think at some point, we will find that balance we’re looking for. But the truth is, balance …
Most of us know that choosing organic, natural food is the only way to ensure good health, from the inside out. However, it’s not always easy to buy healthy organic food, especially if you are on a tight budget or have a large family to feed. So how can we live a healthier life and …
As time goes by, You will loosen your grip on that rock, The one you always thought was home, And you will realise that home is not a place, It’s a state of mind. Let it go. As time goes by, You will learn to see yourself more clearly, The girl who was always too …
Self-talk as the name suggests is literally that, your internal dialogue. Most of the self-talk is quite repetitive & often reveals what your belief systems, conditioning, your paradigms and thoughts are. It can be both negative as well as positive. Negative self-talk can have very negative effects, whereas positive self-talk can literally change your life …
