Everyone experiences some level of self-doubt. It’s in our instinct to do so. It can keep you alive at extremes. However, in most cases, it simply helps to hinder you. The level of self-doubt you experience has an impact on your level of success. One of the most significant roadblocks to achieving your goals is …
Like any other lifestyle change, going vegan not only takes getting used to, but it takes time to determine what will work best for you. Making small changes to your everyday meals is one of the easiest ways to increase the amount of plant-based foods in your diet. You could start by removing meat or dairy …
You feel a little lost at times (don’t worry, you’re not alone! I feel lost at times too!) and distracted by all the “noise” online, the comparing and the “rules….” It’s during these times that you can take a breather, take a break and go back to the basics, go back to your “why!” Do …
“Through the landscape of life, we fill our basket with choices, images of how, what, when and every multitude of desire. it’s astounding to realise how many visions, hopes and goals we set out for ourselves in a lifetime.” No matter your current situation, it is important to have goals to look forward to once …
‘The Woman I want to Be’ is all about getting you thinking about your personal development plan. No matter where you are in life, it’s always helpful to revisit the vision of Who you are? Where in your life are you right now in comparison to where you want to be? Where in your life can you upgrade? What is your life can you release and let go of?
1. Less stress The less “stuff” that you have to manage, the less stress you will feel. Simple living allows you to focus on the things that are truly important to you, rather than wasting energy on things that don’t bring value to your life. Simple living allows your stress levels to stay low, which …
This checklist is designed to be used for the days leading up to and following new years day.
In a world where beauty standards are constantly evolving, it’s important to remember that true beauty lies in embracing our natural selves. Feeling confident in your skin and achieving a radiant complexion is not about conforming to societal norms or undergoing extensive skin care procedures. It’s about nourishing and caring for your skin in a …
To my mind, Autumn is all about turning inwards, slowing down, and letting go. To ground, turn inwards, find stillness and clarity. In autumn, we are preparing ourselves to be reborn with the new year. This is a time of turning inward and we begin exploring our “underground”-selves–our dreams and our intuitive powers. It is the ‘moving inward’ energy …
I have so many pleasant memories of when I first started out on my health journey a little over 4 years ago; like when I became a vegetarian, the joy of entering Planet Organic & Whole Foods Market for the first time, and the many hours spent on my yoga mat just taking in the newness …
