As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …
8 practices to become a version of yourself you’re proud of: What does becoming your Best Self mean to you?
Today I am sharing my thoughts on why we sometimes don’t follow through with our goals and intentions, and it’s not what you think! Plus I also talk about how to live your ideal life right now and not in the future when everything is ‘perfect’.
Journalling is one of the most powerful tools I’ve used to transform my life. It allows you to visualise who you want to become and how you want your future life to be, reaffirm your dreams and goals, and help increase your self-awareness of the thoughts and beliefs that are holding you back from achieving …
One of the core tools I used and continue to use to transform my life is a daily journal practice. Journalling allows me to stay in touch with my best future self and my dreams. It keeps me accountable, intentional and in constant motion forward. It really is one of the most simple yet powerful …
Asking powerful questions of yourself can really help you fast-track creating the extraordinary results in your life that you desire. One of my favourite things to ask myself on a regular basis is: “Am I doing what I know the next version of myself is doing?” When the answer is yes, it helps build my …
Tip No. 1 Get clear on what you really want. Confusion is your mind’s way of keeping you where you are. Stop telling yourself you just don’t know. You actually really do know, give yourself permission to allow yourself to want it! Tip No. 2 Decide and go all in. Indecision is a result of …
The thought of “from where you are – to where you want to be” can be so overwhelming. But what if it didn’t have to be? What if there were things you could focus on that would decrease the overwhelm and bring it back to a simple daily practice that will help you become that …
Only put energy into things you have a future with. Your growth is the #1 priority. ALSO READ: Make your personal well-being your first priority FREE ways to level up your Wellness Be on your own ‘to-do’ list
