MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Self-care is a term we hear often, but at its core, it’s about reconnecting with ourselves and nurturing the body, mind, and spirit. It’s not always about elaborate spa days or luxurious getaways; sometimes, it’s found in the simplest of acts – like cooking a READ MORE…
As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves READ MORE…
As we settle into this autumn season, it’s important to take some time for ourselves and commit to getting some self-care in. I made a list of my favourite Autumn-themed self-care activities I challenge you to make time for this season. Spend some time in READ MORE…
Have you ever wondered how some people seem to age like fine wine, getting better and more vibrant each year? Do you find yourself wondering what their secret could be? If you answered these questions with a YES, you might think it’s all about having READ MORE…
Spending quality time with yourself can be a great way to recharge and reconnect with your own thoughts and feelings. Here are some tips on how to do it: Remember, spending quality time with yourself is important for your mental and emotional well-being. Make it READ MORE…
8 practices to become a version of yourself you’re proud of: What does becoming your Best Self mean to you?
Today I am sharing my thoughts on why we sometimes don’t follow through with our goals and intent…
Journalling is one of the most powerful tools I’ve used to transform my life. It allows you to visualise who you want to become and how you want your future life to be, reaffirm your dreams and goals, and help increase your self-awareness of the READ MORE…
One of the core tools I used and continue to use to transform my life is a daily journal practice. Journalling allows me to stay in touch with my best future self and my dreams. It keeps me accountable, intentional and in constant motion forward. READ MORE…
