It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. Much of the inner war that I fought within myself through my 20’s and …
5 ways to Create a Lush Everyday Life
One of the most exquisite pleasures is having time at home without a to-do list. To enjoy the sanctuary that comforts me rejuvenates me and allows me to dream so that when I do step outside into the world I can do, seek and produce. 1. Cook at home Find simple, yet delicious recipes and …
5 Ways to Connect with Yourself
Our lives are full of obligations, and therefore it’s important that we take the time to connect with ourselves. So many of us go through life disconnected from our inner-self, looking for something else (or someone else) to complete us. When we draw our awareness deeper inwards, we begin to feel supported, guided, and at …
90 days to 2022
Can you believe the New Year is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. This year was better than last year as we were reunited with our loved ones despite lockdowns and restrictions. It has, however, flown by, Christmas only seems like yesterday, yet here …
You are free to consciously create the life of your dreams
You can change your life and claim the reality you prefer – if you believe you can, and if you can feel the joy of it as if it has already happened. Every day, you program your energetic field with your thoughts and emotions. Whether you’re aware of it or not makes all the difference. …
5 Ways to Reconnect with Yourself
Have you been feeling disconnected from yourself lately? Maybe you’ve been feeling like you don’t know who you truly are like you haven’t felt very strong in your personal identity, or like you haven’t been doing things to honour your mind, body, or soul lately. I believe the most important relationship you’ll ever have is the one with yourself. When …
What’s your resting style?
In our society, there’s an underlying expectation to go, go, go. Rest is considered indulgent, and most people feel guilty when taking a minute for themselves – I know I feel guilty when I am not productive and doing stuff. Making time for rest can recharge your ability to deal with commitments, relationships and impact …
What is your life vision?
Creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices …
What do you need to be liberated from?
What I need to be liberated from? Everything! Limiting thoughts and beliefs that were holding me back or keeping me stuck. Old relationship wounds still buried deep in my heart, not allowing me to move forwards and find real love. Decades of torment around food, my body, how I looked, what others thought of me. …
Your Body, Your Soul, Your Rituals
Daily rituals… things you can add to your everyday routine aimed to calm the senses, lower anxiety, relieve stress, and improve your mood. Routines practised daily, help to ensure you’re integrating the rituals that nurture and support optimal health, mind, body and soul. You can develop rituals to support changes you want to make in …