With so much on the go, and only 24 hours a day, how do you make the best of your time? How do you simplify your life and make it easier, while still completing all your tasks and finding some time to enjoy your life in the process? As smartphones have already become an inevitable part of our lives (and …
Most likely you’ve come across lots of advice around the importance of starting the day ‘as you mean to go on’ and mentally ending it with ‘a sense of purpose’. But what about when you are no 5 am’er, often wake to kids jumping on your bed, the nights when you have a few wines …
Wellness is as individual as a fingerprint and means something different to everyone. To many the thought of wellness is doing yoga five times a week, meditating and drinking a power shake for breakfast but it actually takes a journey of self-discovery to find out what makes each individual feel well – from standing in …
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~ Etty Hillesum Since moving to the seaside of St Leonards on Sea last year, the way I feel and spend my days has drastically changed – the colours of the sea and the sky and the …
“Through the landscape of life, we fill our basket with choices, images of how, what, when and every multitude of desire. it’s astounding to realise how many visions, hopes and goals we set out for ourselves in a lifetime.” No matter your current situation, it is important to have goals to look forward to once …
Over the past few years, I’ve been taking massive steps to simplify and make life easier – and this morning, as I scribbled a gratitude list in my journal, I realised just how far I’ve come. I won’t say I’ve got a lot on my plate as I try only to commit to doing things …
Since discovering minimalism and decluttering my entire life over the last couple of years, I stopped buying a lot of things that previously cost me quite a lot of money. Saving money is a great side effect of minimalism as you simply don’t consume like you used to – I know I don’t. I am …
We are constantly evolving and ever-changing and sometimes people don’t realise their own agency in this! Have you committed to clarity around what you’re evolving into lately? Or are you leaving it up to chance?⠀ ⠀ I’m all about letting the mysterious ways of the universe work it’s magic, and I’m aware that what we …
“What do I want to do with my life?” It’s a question all of us think about at one point or another. For some, the answer comes easily. For others, it takes a lifetime to figure out. It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those …
1. You need to get clear on what you do want instead of what you don’t want. Your subconscious doesn’t understand the negatives. For example: What comes to your mind when I say, “I don’t want to live in a small, old, run-down apartment in a big city?” A mental picture of that exact thing …
