Leaving yourself ample time to follow a daily wellness routine before leaving for work helps you feel more in control. Set your alarm half an hour early, and you will see the difference in terms of having a happy and relaxed start to the day. Even as you make conscious efforts to wake up early, …
Live & Eat Healthy Do something YOU ENJOY EVERY DAY Yoga & Meditation daily – Even if it’s only 5 minutes Journal Goal Setting Spend time in nature Feel free to sign up to my Sunday Morning Letters
Your Morning Cup The first way to start inviting slow living into your life is to start with the small things – something as simple as a peaceful and quiet morning with a cosy morning drink. I know it sounds simple, but it’s a good way to teach our brains to focus only on what we are …
Years of extensive research have shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. This connection is referred to as Earthing or Grounding. To put it briefly, when your bare feet or skin …
You’ve probably noticed an explosion of wellness solutions and products these past few months, and it’s great to see that so many people are finally taking their well-being seriously.⠀⠀⠀⠀⠀⠀⠀⠀⠀But you also don’t need fancy products and apps to level up your wellness. In fact, I deleted all of the wellness apps I had and I’ve …
Why eat what’s in season? We know that it is better to eat local, seasonal produce. Better for us and the planet. We often don’t, as we are not sure what is in Spring, Summer, Autumn & Winter seasons. Now, let’s talk about the benefits of eating seasonal produce. Understanding seasonality can be useful when …
As you may know by now, writing about self-love is something I feel rather passionate about. Spring is the season of rebirth and new beginnings. There is truly no better time than spring to start fresh. How’s that for motivation? The snow is FINALLY gone, the sun is shining and the trees and flowers blossoming! So do …
Who doesn’t love springtime? Springtime is a time of renewal; a good time to form a new outlook on the world. Lighter evenings, blossom on the trees and warmer days are well on their way. Sunday the 20th is the spring equinox, signalling the end of winter and the beginning of this (hopefully) sunny season, that …
By living a more simplified life, you’re getting rid of any mental and physical clutter so you can focus on the things that truly matter in life. So without further ado, below I share tips that’ll allow you to save time, money and live a more fulfilled life. Follow a Morning Routine I LOVE morning …
In today’s post, I thought I’d talk a bit about the 80/20 Rule, what it is, why it is also called the Pareto Principle and how you can apply it to your own life. What is the 80/20 rule? The 80/20 rule, otherwise known as the Pareto Principle, is one of the most helpful concepts for …
