I LOVE meal planning. I do it religiously, and if you know me in real life, you’ll know that it’s something I try to convince everyone to do for themselves because it will change your life for the better. My approach to meal planning and cooking is what I call the Quick & Fresh approach: …
How to have a Soulful Weekend
In today’s post, I wanted to bring together some of my favourite ways how to have a soulful weekend, especially if you have found yourself struggling to keep those vibrations high of late. At the heart of a soulful weekend are you restoring your energy and feeling balanced again, so each of these tasks is …
Re-emerging
As we are poised between seasons, now is the time to prepare and ready ourselves to emerge into spring. Alongside the annual spring cleaning this year, I’m moving into our new home on the first weekend of April. I have been decluttering and letting go by donating/selling/giving away like crazy as I realised last year …
Plan a ‘Favourite Things’ Day
A ritual I like to do every week is a ~ ‘Favourite Things’ Day ~. A day filled with all of your favourite things. Imagine a day where you can indulge in your passions, free from worries and obligations. A day where you can do exactly what makes you happy. That’s the idea behind …
‘It’s Time’ by Donna Ashworth
There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around our shoulders, whispering: “It’s time.” “You have taken enough now. It’s time to stop growing up, stop growing older and start growing wiser – and wilder. There are adventures still waiting …
Interview with Amy Nicholson @ Known Nutrition
Who? Amy Nicholson, Head of Brand, Known Nutrition Age: 29 From: Liverpool Bio | Intro: After working in beauty marketing for over 7 years, Amy has teamed up with a new brand on the market, Known Nutrition, to help launch their all-new Collagen product with a never seen formulation. Thank you for the opportunity to …
Update your Home this winter
With winter just around the corner, now is the time to up the cosy factor at home, ready for the shorter days and colder nights. Our homes provide a sanctuary during challenging times and with national lockdowns continuing, it’s more important than ever to ensure the home is comfortable, inviting and cosy to boost well-being …
Turning Inward During Winter
Winter allows us to feed the flame in our own centres by reading or researching to nourish our dreams and plans for the future. In the depths of winter, we can forget that bare trees will once again be full with foliage, and grass and flowers hidden beneath a blanket of white or a deceptive …
Review to Renew – 5 things to do to wrap up the year
The year is quickly winding down and before we know it, we will be getting endless reminders that the New Year is here and we’ll be deep into 2022. However, we still have 5 weeks left of 2021. I’ve spent the last few days reflecting and reviewing this year and visualising what I want for …
13 ways to Live a Well-Designed Life
One of the most exquisite pleasures in my experience has always been having time at home without a to-do list. To enjoy the sanctuary that comforts me, rejuvenates me and allows me to dream so that when I do step outside into the world I can do, seek and produce, is one of the things …