I remember walking through my beautiful apartment 3 years ago and thinking “Is this all there is?” I immediately scolded myself for feeling discontented. I had a beautiful, smart & kind daughter, a safe, beautiful and comfortable home, and my own business – what was my problem and why were the simplest everyday tasks overwhelming …
Are your finances organised?
Having organised finances is important because it gives you a better sense of where your money is going so that you’re not surprised by unexpected expenses. When you keep track and organise your finances, it gives you a better sense of control over your financial life. You can also identify areas of improvement and achieve …
20 short & simple life-changing habits
Have you ever felt like you’re just going through the motions with your life? Like you’re just going through the motions of your day, and all you do is work, eat, watch TV, and repeat? You are not alone. Many people are living life on auto-pilot. They do the same things every day but expect …
Meal Prepping 101
Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through them. One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to meal prep. In this post, I share how to help you get started on your meal …
5 habits that can fix 80% of your problems
Plan your day the night before Planning your day the night before is an incredibly popular productivity strategy. Get everything ready for the morning. Things seem simpler when everything is planned and handy If something takes 5 minutes or less, do it If you can do something that takes less than 5 minutes, do it …
Check-in with yourself daily
What I mean by this is asking yourself how you are doing and then listening to the answer. Checking in with yourself and assessing your needs helps you to pour into yourself so that you can pour into others. Oftentimes, we check on those around us but neglect ourselves. It’s beneficial because it can improve …
How to create simple & intentional routines for your Home
Living a simple and intentional life is all about creating more time, space and freedom for the things you WANT to do, instead of just the things you HAVE to do. For many of us, one of the biggest burdens on our time and energy will be our homes. Not only do we have to …
6 Basic Dimensions of Wellness
Emotional Wellness – is about being able to acknowledge and channel our feeling. For instance, expressing love and other emotions. Spiritual Wellness – is about having a set of guiding beliefs, principles, and values that give meaning, purpose, and direction to our lives. Intellectual Wellness – is our ability to open our minds to new …
8 Tips to Living Slowly
More and more people are beginning to be drawn to a slower, simpler life, which we can see by the popularity of things like the Marie Kondo method of tidying up, tiny-house living and #vanlife. As well as Capsule wardrobes and our interest in the Danish word Hygge. We are starting to seek mindfulness and meditation. …
The Power of Grounding
Years of extensive research have shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. This connection is referred to as Earthing or Grounding. To put it briefly, when your bare feet or skin …