Well, if you’re ready to level up and become “that woman” then you need to level up your morning routine. Try incorporating these easy steps into your morning. 1. Wake up at the same time… every day Studies have shown that waking up at the same time every day is important for your health and …
11 Easy Ways to Uncomplicate Your Life
Let’s start off here with a simple question: What does your perfect day look and feel like? Visualising your perfect day is important not necessarily because it will be a recurring reality, but because it’s crucial to understand what a simple life – or an “uncomplicated life” – really means to you. And it’s different …
Make Your Everyday Place Your Happy Place!
Some locations evoke a sense of calmness, happiness and belonging. I love the concept of a personal “Happy Place” – somewhere you can escape the stress and constraints of everyday life and feel completely at ease. It’s good….let me correct that, It’s essential that you have somewhere to go to that makes you feel happy, …
How to Spring Clean Your Living Habits
Spring cleaning is usually reserved for that deep clean your home gets once a year, or perhaps that big clear out of items you don’t need and have finally found time to throw away. What you might be surprised at is that your home isn’t the only entity in your life that deserves a little …
What’s really important to you?
Is it just me, or are you craving a different kind of life? One that’s simple. Spacious. And filled with meaning, connection, and love I want you to be aware of societal messages that urge you to take on more in this year… More complexity. More burdens. More consumption. More striving. More “chasing.” More comparison. …
Ways to Simplify Your Life in 2022
By living a more simplified life, you’re getting rid of any mental and physical clutter so you can focus on the things that truly matter in life. So without further ado, below I share tips that’ll allow you to save time, money and live a more fulfilled life. Follow a Morning Routine I LOVE morning …
Make your personal wellbeing your first priority
Let’s have a look at what could happen if you make your personal well-being a priority. You would have more time and energy to devote to the people you care about when you take care of yourself first. Therefore, set out time and space for yourself and cherish it. You’re in good physical shape because …
Everyday Rituals to Enhance Wellbeing
We all know what we need to do in order to enjoy a balanced and healthy life, and yet so many of us reject or ignore these practices as we simply don’t have enough time. I believe that there are a few simple everyday rituals that many of us already enjoy, that have far-reaching mental …
Interview with Amy Nicholson @ Known Nutrition
Who? Amy Nicholson, Head of Brand, Known Nutrition Age: 29 From: Liverpool Bio | Intro: After working in beauty marketing for over 7 years, Amy has teamed up with a new brand on the market, Known Nutrition, to help launch their all-new Collagen product with a never seen formulation. Thank you for the opportunity to …
Update your Home this winter
With winter just around the corner, now is the time to up the cosy factor at home, ready for the shorter days and colder nights. Our homes provide a sanctuary during challenging times and with national lockdowns continuing, it’s more important than ever to ensure the home is comfortable, inviting and cosy to boost well-being …