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Daily Dose of Inspiration
Daily Dose of Inspiration

6 things to do at the end of the week to ensure a stress-free weekend

Do your less-than-fun chores on Thursday evening or Friday morning so you head into the weekend feeling unburdened Before you quit work for the week, make a to-do list for Monday morning so you don’t have to think about it until then Change out of your version of – work clothes – and into your …

Daily Dose of Inspiration
Daily Dose of Inspiration

The Importance of Setting Personal Boundaries

Setting personal boundaries is crucial for maintaining healthy relationships, preserving self-respect and protecting one’s physical, emotional and mental well-being. Here are some reasons why setting personal boundaries is important: Overall, setting personal boundaries is essential for creating a healthy, fulfilling life. It can take time and effort to establish and enforce boundaries, but the benefits …

Daily Dose of Inspiration
Daily Dose of Inspiration

6 Ways to Introduce Wellness into Your Life

Introducing wellness into your life is a process that requires commitment, discipline, and patience. Here are some steps you can take to begin incorporating wellness into your daily routine: Remember, incorporating wellness into your life is a journey, not a destination. Be patient with yourself and celebrate small victories along the way. *Don’t forget to …

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