The ideal lifestyle is possible. Everyone can live the way they want… and in fact, they do. Because the way you live now, regardless of whether you like it or not, is what you chose to live like. Living your Ideal Lifestyle is about doing what you love, becoming someone you can be proud of, …
Vedic meditation is a methodology that arose in ancient north India around 10,000 years ago. It is the oldest technique still alive in the world today and stems from the incredibly advanced Vedic civilisation that gave birth to so much knowledge and wisdom in India and beyond. I got up-close with Will Williams who is …
Set aside a weekend to nurture yourself, spring clean your goals and re-ignite your passions and plans. There are times when we all need to take a step back from our lives to recharge our energy, replenish our motivation and re-evaluate our goals. This is an ideal time to look back on the year so far …
Financial freedom does not always mean saving enough to retire early. For many, it means adjusting their career and their lifestyle, so that they love what they do, and also love their life. It’s important to make a dream list and be as thorough as possible. If you get crystal clear about what you want …
There’s so much we’re expected to fit into a day. Do this. Go here. Remember this. Take that. Pick up this. Finish that. And we wonder why, at the end of the year, we catch ourselves saying: “Time is moving too fast”! No, time isn’t moving too fast, we are. When did we collectively start …
This is what life is about and I intentionally try to bring these feelings into my day to day life by focusing on what I can control – simple pleasures that remind me of my own rules for creating everyday magic. When I remember these rules – I am comforted. I am bliss. I am …
Some days you just want to crawl under the covers and stay there. One of the biggest revolutions is to just simply to slow down. For the last year and a half, my main focus has been to slow down and just be. Instead of working most of the time, I’ve started spending my time …
Practising some regular self-nurturing is a great way to help you feel better about yourself, rebuild your confidence, sense of self-worth and self-esteem. Though it is amazing to be looked after and nurtured by others, don’t rely solely on them for nurturing – you need to take responsibility for yourself. “You’ve got to Nourish to Flourish …
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. Much of the inner war that I fought within myself through my 20’s and …
One of the most exquisite pleasures is having time at home without a to-do list. To enjoy the sanctuary that comforts me rejuvenates me and allows me to dream so that when I do step outside into the world I can do, seek and produce. 1. Cook at home Find simple, yet delicious recipes and …
