Lifestyle changes and regular practices that calm the central nervous system can turn inner chaos into inner joy. Try embodying Gratitude – it’s my favourite daily practice first thing in the morning and the last thing at night. Get off autopilot and start to notice things. You can stop and look for them, and then …
Lately, I’ve spent a lot of time writing and reflecting on how life has changed over the last couple of years. I like to do this now and then because it helps me maintain perspective. When I look back, I’m struck by the difference in how I feel. A decade ago, life was heavy and …
Don’t hush the inner voice, it’s who you really are…. but if you find you struggle to hear that voice, it could be because you’ve been trying to protect yourself by not facing your truth. Truth often creates change and change can be scary, but it doesn’t have to be when you’re well supported and …
Existing Creating When we are EXISTING, we have no boundaries or intentions; we are living day-to-day based on other’s agendas and priorities; we are living with dysregulated emotions such as overwhelmed, resentfulness, frustration…. anger… it’s like living on a roller coaster, with many ups & downs; we are triggered easily, and we have this sense …
Yet then why are there so many people struggling and filled with pain, anger and frustration? I see two main reasons: Our inner obstacles, wounds & trauma that have never been healed create dysregulated emotions & behaviours which ultimately become our autopilot which runs the show. If you’re being triggered often & you have a …
1. Write things down Your brain is a powerful problem-solving machine, not a filing cabinet. It’s not meant to remember all of your appointments, shopping lists, tasks, ideas and more. Instead, make things simpler for yourself by outsourcing. Try using apps, calendars, organisers and notebooks to keep tabs on things for you. This will allow …
Put your mind in a place of abundance. Focus on the things you already have and the choices you’re free to make. Try to spend 15–20 minutes each day for three days in a row just writing down what you hope your life will be like three years from now. Be as specific and detailed …
Nothing can bring you peace but yourself. ~ Ralph Waldo Emerson Anything external to you is circumstantial which is not sustainable for internal, real peace and happiness. You know… the shopping, the travel, the recognition, the promotion, the vino & social, even relationships… and the list goes on. Now, don’t get me wrong, they are …
I have no crystal ball, but what I can tell you is that life will always meet you where you’re at. The key is to keep walking forward with small consistent steps every single day, and when you’re uncomfortable and uncertain, support yourself with accountability, as this is what our nervous system and subconscious mind …
There really is no such thing… perfection is based on one’s own beliefs, thoughts and perspectives. Perfection creates a lot of heaviness and often a lot of anxiety, overwhelm and disappointment. I’ve come to learn, and I’m still learning/practising every single day, to instead surrender, to let go, and then focus on who I am …
