1. Journaling Oh yes, I am a broken record, but journaling is a fantastic way to work through your emotions, level up your self-awareness and work through blockages you might have. 2. Strong self-care routine Taking after yourself is imperative for staying strong on your journey, no one can hustle 24/7… that’s how you get …
You don’t need to give it 100% every day to move closer to your goal. 2% is enough to keep the ball rolling.Some days, you’ll have the energy to do more – but if you don’t, that’s totally okay. Showing up matters more than showing up perfectly.Even if it’s the tiniest action.When I meditated for …
You’ve probably noticed an explosion of wellness solutions and products these past few months, and it’s great to see that so many people are finally taking their well-being seriously.⠀⠀⠀⠀⠀⠀⠀⠀⠀But you also don’t need fancy products and apps to level up your wellness. In fact, I deleted all of the wellness apps I had and I’ve …
Nourishing our bodies with wholesome nutrients and delicious flavours starts in the grocery store. In this post, I share my go-to tips to make your grocery shopping experience more enjoyable. Use a grocery list Creating a list before you shop can help keep you organised and prepared. This can make your shopping more efficient, and guide you to leave with what you intended …
The pantry is a very important space in the kitchen. An organised pantry should not only be nice to look at but should also be purposeful. It should also help maximise the home of your resources and help avoid food waste. A well-stocked pantry is my best friend, I review recipes, make lists and stock up on …
The secret to healthy eating? Stocking up on the right ingredients so you can whip up a quick, tasty meal at any time. It’s that simple. It all begins with grocery shopping and filling up your pantry with herbs, spices, whole-grain foods, fresh vegetables, nuts and lots more. Want to know how to build a …
You can have it all, just not at the same time. So stop trying. The reason we’re not able to enjoy the journey or the process & just run behind one goal after the other is that we think at some point, we will find that balance we’re looking for. But the truth is, balance …
Most of us know that choosing organic, natural food is the only way to ensure good health, from the inside out. However, it’s not always easy to buy healthy organic food, especially if you are on a tight budget or have a large family to feed. So how can we live a healthier life and …
I’m obsessed with the idea that we, as women, hold the power to reinvent ourselves whenever we want to. One of the most thrilling, creatively energizing, and empowering truths are that we get to choose the kind of woman we want to be. And we can tune into her at ANY time. Throughout my life …
When you work on building a high calibre mindset and wellness routine good things will happen – you will simply level up your life. Why are these two things so important? Because your mindset will determine how far you are able to carry yourself, how far you are willing to go to get the life …
