Journal prompts to find the perfect intention

  • What do you want more of in your life?
  • What are you struggling with that you want to shift or heal?
  • What would help you trust life more?
  • What do you want to focus on?
  • What would make you feel loved?
  • What inner quality would you love to focus on?
  • How can you take care of yourself more?
  • What’s a thing or quality that, if you had it. would feel too good to be true?
  • What would feel really fun?
  • How would you like to feel?

If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don't forget to join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts to inspire purposeful, creative living. Together, we’ll uncover the small but meaningful changes that help you design a life that feels beautifully your own.


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