How to have a Soulful Weekend

In today’s post, I wanted to bring together some of my favourite ways how to have a soulful weekend, especially if you have found yourself struggling to keep those vibrations high of late.

At the heart of a soulful weekend are you restoring your energy and feeling balanced again, so each of these tasks is about connection and in some cases, disconnecting, from the world.

Go for a walk somewhere completely new. Get lost for a little while.
Delete all social media apps from your phone and reinstall Monday. And yes, I mean your emails too. READ: Disconnect to Reconnect
Plant an indoor or outdoor herb garden and embrace homegrown produce.
Have a fire in the back garden and toast marshmallows under the stars.
Go through old magazines and cut out anything that stirs a positive emotion.
Dance to a high-vibe playlist.
Plan a luxury 3-course dinner and get dressed up for the occasion. How long ago was it since you dressed up and felt amazing? Make it a date. READ: Go on a Date with Yourself
Have a detox bath with pink Himalayan salt.
Light your favourite candle.
Have a movie marathon of comedies and old classics.
Ring a friend guaranteed to make your belly laugh.
Go through your pictures on Facebook and save your favourites to print out.
Exfoliate your whole body and spend a little time moisturising afterwards.
Create a digital vision board as a screensaver on your phone.
Bake your favourite cake. How about a coffee cake or lemon drizzle?
Curl up on the sofa and read a book. I know you’ve got more than one half-finished.
Sit and focus on your breath for 10 minutes.
Write 20 things you’re grateful for right now and notice how your energy shifts. #FREE 14 Days of Gratitude
Create a meditation corner with floor cushions, candles and crystals. READ: Interview with Will Williams – Vedic Meditation Practitioner
Sage each corner of your house.
Permit yourself to lie in a little longer than usual.
Get creative with your journal. READ: Practice Mindfulness with a Gratitude Journal
Stand outside barefoot in the grass to ground yourself.
Do a weekly reset. READ: The importance of a weekly reset
Plan your next big holiday and research all the amazing places to eat at, visit and take beautiful pictures.
Write a letter to your best friend and talk about 10 funny memories you have together.
Do a yoga flow to stretch your muscles and kick-start your Sunday morning. READ: Creating Your Yoga Practice at Home
Move your furniture around to create a new energy flow. Remember how good it felt as a child to move your bedroom around? READ: Home, Your Sanctuary
Try a new recipe or two.
Drive with no destination and your favourite songs playing
Complete that jigsaw.
Script your ideal day and see how possible it is to live your dream life sooner than you think.
Write a list of 100 things you’d like to manifest.
Have a wholesome breakfast to get your weekend off to a good start – I’m thinking avocado and eggs on toast with a smoothie.
Tend to your plants.
Spend a little longer on your skincare routine, even throw in face steam and eye cream.
Listen to your favourite podcasts. Have you caught up on the Live a Well-Designed Life podcast yet?
Write a letter to your future self and explain how grateful you are that your dreams did come true.
Take a guilt-free afternoon nap.
Recite positive affirmations in the mirror back to yourself.

7 Ways to Create a Weekend Routine

Creating a weekend routine can help you make the most of your free time, and ensure you prioritise self-care, relaxation, and productivity. Here are some steps to follow:

Identify your goals: Think about what you want to accomplish on the weekends. Do you want to be more productive, spend more time with friends and family, or just relax? Identifying your goals will help you create a routine that supports them. CHECK OUT: Goal Setting Rules
Set a schedule: Set a schedule for your weekend routine. Decide what time you want to wake up, when you want to exercise, and when you want to complete other tasks. CHECK OUT: 20 Ways to Love Your Life This Weekend & How to Have a Soulful Weekend
Prioritise self-care: Make sure to prioritise self-care activities, such as exercise, meditation, and time for yourself. These activities can help you relax and recharge. CHECK OUT: The ‘5-minutes of Self-Care’ list
Plan social activities: Plan social activities with friends and family, such as brunch or a movie night. This can help you maintain relationships and have fun. CHECK OUT: Plan a ‘Favourite Things Day’
Plan productive activities: Plan productive activities, such as cleaning, meal prep, or working on a hobby. This can help you feel accomplished and productive. CHECK OUT: 6 things to do at the end of the week to ensure a stress-free weekend
Be flexible: Remember to be flexible with your weekend routine. It’s important to have a plan, but also important to allow for spontaneity and flexibility. CHECK OUT: Reclaiming Your Weekend
Stick to your routine: Finally, commit to stick to your weekend routine. Consistency is key to making it a habit and reaping the benefits of a well-planned weekend. CHECK OUT: The importance of having a stable routine and schedule

**READ MORE:** ‘Weekending’ Scandi-Style

10 Journaling Prompts for “How to Have a Soulful Weekend”

Reflect on Your Week: What activities or tasks during the week drained your energy? How can you minimise these stressors in the future?
Soulful Activities: What activities truly nourish your soul? How can you incorporate more of these into your weekend plans?
Digital Detox: How does technology impact your overall well-being? What steps can you take to disconnect and be more present during the weekend?
Mindfulness Practices: What mindfulness techniques have you tried (e.g., meditation, deep breathing, yoga)? How have they impacted your mental and emotional state?
Nature Connection: How often do you spend time in nature? How does being outdoors affect your mood and energy levels?
Creative Expression: What creative outlets bring you joy? How can you make time for these activities during the weekend?
Gratitude Journaling: What are you grateful for this week? How can you cultivate a sense of gratitude in your daily life?
Self-Care Rituals: What self-care rituals can you incorporate into your weekend routine? How can you make these rituals a priority?
Meaningful Connections: Who are the people who truly uplift and inspire you? How can you spend more quality time with them?
Future Goals: What are your long-term goals? How can you align your weekend plans with your aspirations?

Are you in need of having a soulful weekend?

Feel free to sign up to my Sunday Morning Letters HERE! It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you Curate & Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly. I want you to live your life fully - each day, less on autopilot and more on purpose - living a life of meaning ♡