Information overload can be a significant challenge when creating a sustainable wellness routine. When we begin a wellness journey, we want to set ourselves up for success, so we read, watch videos, listen to wellness podcasts, and more. We try to find the perfect wellness routine, eat the ideal calories, and exercise perfectly to reach our wellness goals quickly. Researching isnβt bad, but the problem arises when we research so much that we become overwhelmed with information and never take action toward improving our wellness. Today I want to share some ways to simplify your wellness routine and create a wellness routine thatβs sustainable and that you enjoy.
Get Back To Basics
When creating your wellness routine, donβt get caught up in fad diets; get fit-quick schemes or magic wellness elixirs. Instead, get back to basics and use proven science when creating your routine.
Eat healthy food 80% of the time, exercise for 30-40 minutes a day 5-6 times a week, drink water, donβt smoke, limit alcohol and sugar, and get an annual check-up and dental visit.
These are common sense things that we know to do and are proven to help people stay well. Check with your doctor for professional advice before beginning a new wellness routine to ask their opinion about where to start.
Incorporate Foods and Exercise You Enjoy
Your wellness routine should include things you like to eat and exercise you enjoy doing; this is how it will become sustainable. If you donβt like green smoothies and running, donβt drink green smoothies, and donβt run. Just because these things are on the βbillboardβ of wellness doesnβt mean theyβre the only things you should do for health and wellness.
The routine is yours, so you should find healthy things you like to eat and exercises you like to do. You can do this by trying healthy foods you havenβt tried before or by creating healthier versions of foods you already eat.
Try new fitness classes to discover what activities you may enjoy; many workouts exist. Barre, strength training, Zumba, boot camps, or classes like OrangeTheory, a combination of cardio and strength, are all great.
Once you discover healthy food and exercise you enjoy, make them a regular part of your life and continue to add and try new things along the way. This routine will be one you have for life, so expect that it will change, and you will add and remove things as you learn, grow, and discover new interests in wellness.
Be Consistent With Your Routine
The most crucial thing in creating a sustainable wellness routine is to be consistent with the routine you create. Your wellness routine should be a part of your lifestyle, not something you do to lose weight or get fit for a race or fitness event. These things can be a great motivator when you start, but they wonβt continue once the summer or events are over.
As you create your wellness routine, itβs essential to consider your why, such as βIβm creating it so I will have a good long-term quality of life.β When you look at your wellness routine as a lifestyle, you probably wonβt be as hard on yourself when you miss a workout or overeat a bit since this is bound to happen in a lifetime, and it wonβt seem as big of a deal as it would if you were just doing a 3-week crash diet.
I hope you found this information helpful, and I hope youβll better understand how to simplify your wellness routine.
Simple ways to create a life-changing routine
Developing a daily routine can be a powerful tool for improving productivity, reducing stress, and promoting overall well-being. Here’s a simple but life-changing daily routine that you can try:
- Wake up at the same time every day: Waking up at the same time every day can help regulate your body’s natural sleep-wake cycle, leading to better sleep quality and overall energy levels.
- Drink a glass of water: Drinking a glass of water first thing in the morning can help rehydrate your body and kick-start your metabolism.
- Practice mindfulness: Take a few minutes each morning to practice mindfulness, such as deep breathing, meditation, or yoga. This can help calm your mind and reduce stress.
- Exercise: Incorporate some form of exercise into your daily routine, such as a morning walk or a gym workout. Exercise can improve your physical health, boost your mood, and increase your productivity throughout the day.
- Plan your day: Take a few minutes to plan out your day, including your tasks, appointments, and priorities. This can help you stay organised and focused throughout the day.
- Take breaks: Take regular breaks throughout the day to stretch, walk around, or do something relaxing. This can help reduce stress and improve your overall well-being.
- Get enough sleep: Make sure to get enough sleep each night to feel well-rested and energised the next day. Aim for 7-9 hours of sleep per night.
Remember, the key to making any routine work is consistency. Stick to your routine as much as possible, and you’ll soon start to see the benefits.
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