Creating a weekend routine can help you make the most of your free time, and ensure you prioritise self-care, relaxation, and productivity. Here are some steps to follow: *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
PODCAST: 7 Steps to Creating a Meaningful Daily Routine
On this week’s episode of ‘Live a Well-Designed Life,’ I am sharing 7 Steps to Creating a Meaningful Daily Routine. Creating a meaningful daily routine can help you improve your productivity, reduce stress, and increase your overall sense of well-being. MORE ON ROUTINES: *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
Journaling Prompts for when Establishing a Daily Routine
*Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
The importance of having a stable routine and schedule
So how do we translate these reasons into routines, schedules, and limits that serve us, rather than stifle us? Here is a sample guide: Once you’ll begin, you’ll be surprised at how many routines you already have in place, and how helpful you are in managing your time and resources. *Don’t forget to download my …
Your Evening Routine
Whether you’ve had a long day, an awesome day, overall good or bad day it’s important to unwind, calm down and let your body know it’s time to sleep. You don’t just go to sleep, you have to plan for sleep. A calming bedtime routine is essential for getting a good night’s sleep. The bedtime …
Your Morning Routine
The way you start your morning sets the tone for the rest of the day. Exceptional results and happy lives are the results of consistent daily choices and nowhere is this more apparent than in your morning routine! As a result, what you do each morning is an indicator of how you will approach the …
Make It A Habit – The Benefit Of A Routine & Habit Filled Day
Do you notice that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we can make on any given day. Knowing that helps us …
A 4-Minute Morning Routine to Activate Your Positive Energy
GRATITUDE: Releases stress and rewire the brain. Bring your awareness into your heart centre as you speak about what you’re grateful for. STRETCH & JUMP: It’s an easy way to boost circulation in your body. Lymphatics rely on movement to get moving and detox energy-draining toxins. Your heart + lymphatics get moving with gentle stretching …
How to Create Your Ideal Routine
Do you have daily routines in your life? Like a Morning and an Evening Routine? Or have you been thinking of creating new ones OR up levelling your current routines? In this post, I’ve put together a few steps that will help you map out your own routine, so keep reading and feel free to …
How to create simple & intentional routines for your Home
Living a simple and intentional life is all about creating more time, space and freedom for the things you WANT to do, instead of just the things you HAVE to do. For many of us, one of the biggest burdens on our time and energy will be our homes. Not only do we have to …
