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Live a Well-Designed Life Quality of Life

How to do a Life cleanse when entering a new Season

“As the seasons change, so do we. May we be aware we are shifting – just like the wind” Body Research local seasonal vegetables & fruits Ease into seasonal sleep patterns & daylight shifts Cook a beautiful plant-based meal Embrace seasonal activities for natural movement Practice deep breathing when rising and before sleep Do a …

Daily Dose of Inspiration
Live a Well-Designed Life

Give yourself that which you seek in others

Nothing can bring you peace but yourself. ~ Ralph Waldo Emerson Anything external to you is circumstantial which is not sustainable for internal, real peace and happiness. You know… the shopping, the travel, the recognition, the promotion, the vino & social, even relationships… and the list goes on. Now, don’t get me wrong, they are …

Live a Well-Designed Life