ENOUGH. It is perhaps the biggest thing we can come to terms with when it comes to our individual actions. It’s recognising the ‘too much’ in our lives and letting go of the excess. And I’m not just talking about love. Recognising that you’ve reached […]

Consider this a sign that you should take a moment to SLOW DOWN! The Italian & French way of life celebrates indulgences, eating slowly, time spent with loved ones around a dinner table. The importance that food and eating play in our daily lives is […]

Follow my blog with Bloglovin   “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”   What a beautiful way to talk about letting go and […]

Cooking is self-care at its most basic and nourishing. It is alchemy — you take ingredients and transform them into something delicious that feeds body and spirit. It is an act driven to get in touch with our physical selves. Nourishing our bodies with food […]

I spent a few hours this morning, setting my intentions for the next 3 months – especially as one season is coming to an end and a new one is about the begin; Autumn – my Soulmate Season. After the last few months of uncertainty […]

Growth is a beautiful thing. When you reach the place where you’re no longer mad or upset or hurt about the way some people chose to treat you or leave you, but you recognise they were just another piece of the puzzle to get you […]

If there’s one thing this year has taught me, it is simply this: “Life is what happens when we’re busy making plans.” I still remember the first couple of months, I was so excited about all the intentions I had set, all the plans I […]

Creating a life plan can help you feel more in control of your life and provide a clear path toward the things you want. The process of making a life plan starts with creating a document to record your thoughts and ideas either with pen […]

Personal development is a process that lasts for your entire life. It is a method of assessing your own personal qualities and skills, it also helps you to make some aims for your life, set goals and maximise your potential. Personal development helps you to […]

I encourage you to celebrate each day as a new beginning. I truly believe you can reach any goal you set for yourself by embracing one simple thing: the art of slowing down. And there’s no better way to do this than by creating rituals […]