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What's Your Vision for Autumn Season
Live a Well-Designed Life Quality of Life

What’s Your Vision for Autumn Season?

To my mind, Autumn is all about turning inwards, slowing down, and letting go. To ground, turn inwards, find stillness and clarity. In autumn, we are preparing ourselves to be reborn with the new year. This is a time of turning inward and we begin exploring our “underground”-selves–our dreams and our intuitive powers. It is the ‘moving inward’ energy …

The 7 Pillars of Health to Help with the Bigger Picture
Health & Well-being Live a Well-Designed Life

The 7 Pillars of Health to Help with the Bigger Picture

I have so many pleasant memories of when I first started out on my health journey a little over 4 years ago; like when I became a vegetarian, the joy of entering Planet Organic & Whole Foods Market for the first time, and the many hours spent on my yoga mat just taking in the newness …