Journalling about the little things that add meaning to our daily life helps us realise just how much we already have to be grateful for. When we experience feelings of gratitude and abundance we boost our mood, overall well-being and level of contentment. And in exploring what we love about life we may in fact …
When we live in the past we miss the opportunity to create the present. Becoming the best version of yourself will require that you let go of the past and create your day, each and every day, with the intention of your future. Letting go of the past means we understand that our past does …
Are the things you’re telling yourself standing between you and the extraordinary life you want to create? What you think about yourself and your life is creating your entire reality. Your thoughts are determining how you feel in every moment and your feelings are driving the actions you do and don’t take. And it’s both …
Imagine trying to build a house without a blueprint. The chances of a successful outcome – let alone building the house you always dreamed of – are going to be pretty slim. Our life is no different. So many of us try to build our life without a blueprint. We end up years down the …
The thought of “from where you are – to where you want to be” can be so overwhelming. But what if it didn’t have to be? What if there were things you could focus on that would decrease the overwhelm and bring it back to a simple daily practice that will help you become that …
Too many of us postpone creating the life we truly desire for ourselves because we’re waiting for things to be perfect. When I lose the weight I’ll upgrade my wardrobe… when I get that promotion I’ll drive that car… when the kids leave home I’ll take that trip… when I pay off my debt I’ll …
You get to decide what the words on every page of your story are going to be. You get to decide how it starts, from this moment right now, and how it ends. You get to decide who you are in your story, and what you do, have, and experience. What are you choosing to …
I think this is such an empowering question to ask oneself and it’s one of my all-time favourites. Jim Rohn said: “The quality of my questions determined the quality of my answers.” Over the years in applying this to my life I’ve found that the questions we ask of ourselves are perhaps the most important …
A big part of stepping into the shoes of the next best version of you is making the decision to take control of writing your own story. It’s about digging deep, getting clear and deciding with intention what the words on the pages of your own life story are going to be. But notice I …
A woman should be two things, who and what she wants. ~ Coco Chanel I couldn’t agree more except to add that she should be those two things – without apology. To step into the shoes of your best future self and create the most expansive version of your life imaginable, you must become a …
