Too many of us postpone creating the life we truly desire for ourselves because we’re waiting for things to be perfect. When I lose the weight I’ll upgrade my wardrobe… when I get that promotion I’ll drive that car… when the kids leave home I’ll take that trip… when I pay off my debt I’ll …
You get to decide what the words on every page of your story are going to be. You get to decide how it starts, from this moment right now, and how it ends. You get to decide who you are in your story, and what you do, have, and experience. What are you choosing to …
I think this is such an empowering question to ask oneself and it’s one of my all-time favourites. Jim Rohn said: “The quality of my questions determined the quality of my answers.” Over the years in applying this to my life I’ve found that the questions we ask of ourselves are perhaps the most important …
A big part of stepping into the shoes of the next best version of you is making the decision to take control of writing your own story. It’s about digging deep, getting clear and deciding with intention what the words on the pages of your own life story are going to be. But notice I …
A woman should be two things, who and what she wants. ~ Coco Chanel I couldn’t agree more except to add that she should be those two things – without apology. To step into the shoes of your best future self and create the most expansive version of your life imaginable, you must become a …
If you want to transform your life, one of the most powerful things you can do is change how you think and feel about your setbacks. Instead of seeing setbacks as a sign of failure, or a sign you’ll never achieve what you want, see them as an invitation to gather the information that is …
Get clear on what you really want in life – what are your truest, deepest desires? Give yourself permission to want what you want – become a woman who is unapologetic. Be open & honest with yourself about what’s holding you back – what are you telling yourself about your dreams? Commit to doing the …
It’s such a powerful question and it’s who you’re asking that will either keep you playing life small or help you step up into a more fully expressed version of you. When you ask for everyone else’s approval you outsource your emotional well-being and your outcomes. You give away all your power. You stay stuck …
𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝐭𝐢𝐦𝐞 𝐞𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠, 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐩𝐚𝐫𝐭𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐦𝐚𝐧𝐲 𝐥𝐚𝐲𝐞𝐫𝐬, 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞𝐬, 𝐞𝐱𝐩𝐨𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐞𝐚𝐫𝐬 𝐭𝐡𝐚𝐭 𝐥𝐢𝐯𝐞 𝐝𝐞𝐞𝐩 𝐰𝐢𝐭𝐡𝐢𝐧 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞𝐦 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐢𝐬𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐲𝐨𝐮 𝐡𝐨𝐥𝐝. 𝐁𝐮𝐭, 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐢𝐭 𝐚𝐥𝐥 𝐭𝐨𝐨. 𝐂𝐚𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 …
Positive psychology offers a helpful 5-step model for flourishing in life and staying mentally well called P.E.R.M.A. P – Positive Emotions: gratitude, intentions, focusing on the positive etc. E – Engagement: Participating in life R – Relationships: Connecting with others M – Meaning: Having a sense of purpose and meaning in everyday life A – …
