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Happiness Habits: Daily Practices for a More Joyful Life

Posted on 26/10/202317/02/2025 by Kiran Singh

Have you ever felt like every day is just a relentless merry-go-round, where each day feels more chaotic than the one before? Like you’re trying your best, but things just keep throwing you off course? And then you think, “When did I last feel truly happy?” If this sounds like you, know that...

30-Day Happiness Challenge

Posted on 01/07/202302/09/2024 by Kiran Singh

Meditate for 30 minutes Treat yourself to some seasonal flowers Compliment someone & yourself Dance like no one is watching Take yourself out for lunch Go to the movies Do something creative Take a relaxing hot bath Create a Pinterest board full of the things you love to have in your life and...

Happiness isn’t always what we think it is. Sometimes it’s:

Posted on 04/04/202306/03/2023 by Kiran Singh

being able to make the best of everything knowing what we have is enough the quiet moments amidst the chaos feeling deep peace within being able to fall asleep easily liking who we are being content where we are not having to fill our diary being able to take a deep soul-nourishing breath knowing...

Things to do for Your Own Happiness

Posted on 19/08/202202/05/2023 by Kiran Singh

I am endlessly fascinated by the link between the way we choose to live our lives and the happiness we enjoy on a daily basis. There are choices that you make every day, some of which seem completely unrelated to your happiness, that dramatically impact the way you feel mentally and physically. I...

How to live a more enjoyable life + happiness audit

Posted on 18/07/202213/06/2022 by Kiran Singh

When was the last time you felt truly happy? When was the last time you deeply enjoyed your life? How enjoyable is your life right now on a scale of 1 - 10? 1 = you wake up dreading everything you have to do each day, you feel frustrated with your job, you’re bored with the people that surround...

The art of finding happiness in the smallest of things

Posted on 20/06/202202/05/2023 by Kiran Singh

In our pursuit of happiness, we tend to focus on the more monumental things in life (I am guilty of this) - like landing a dream job, buying your dream home, having a fairy-tale wedding and so on. But no matter how good those things can make us feel, the bursts of intense joy they bring will fade...

4 Tips for cultivating happiness in everyday life

Posted on 31/12/202101/01/2022 by Kiran Singh

Happiness comes in big and small packages; from the slight chuckle after a joke, to full-on bliss after biting into pizza on a Friday night. It also comes from the ordinary and extraordinary interactions that we have in our everyday lives. What are some natural ways to create happiness and to...

Interview with Jacqueline Pirtle, Author of 365 Days of Happiness

Posted on 26/05/202101/12/2022 by Kiran Singh

Most of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us? Exercise, sure. Eating well, yes. Then, of course, there’s hydrating, sleeping sufficiently, meditating and doing whatever other relaxation rituals work...

9 Activities to Boost Your Happiness!

Posted on 29/10/201908/05/2022 by Kiran Singh

Happiness experts are saying that buying luxury goods tends to create one-upmanship behaviour and that wealth may actually interfere with people's ability to enjoy positive emotions that come from life's small pleasures, like eating a chocolate bar. On the flip side, investing in an event-related...

Destination 50: A Love Letter to My Becoming

Posted on 10/07/202510/07/2025 by Kiran Singh

I barely slept last night.You know the kind, where your brain decides 2:47 am is the perfect time to hold a board meeting. With one eye open and the other refusing to join the party, I reached for my journal. Scribbled thoughts, reflections, whispers of clarity. I planned. I prioritised. I...