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Happiness Habits Daily Practices for a More Joyful Life
Live a Well-Designed Life Quality of Life

Happiness Habits: Daily Practices for a More Joyful Life

Have you ever felt like every day is just a relentless merry-go-round, where each day feels more chaotic than the one before? Like you’re trying your best, but things just keep throwing you off course? And then you think, “When did I last feel truly happy?” If this sounds like you, know that you’re not …

Daily Dose of Inspiration
Daily Dose of Inspiration

Happiness isn’t always what we think it is. Sometimes it’s:

Happiness isn’t always the glorious thing we think it is. It’s a quieter feeling within. The magic that dances beneath. I always like to remind clients that we go with us wherever we go so we can’t search for happiness we have to find it within ourselves first. It’s linked to self-esteem so working on …

4 Tips for cultivating happiness in everyday life
Health & Well-being Live a Well-Designed Life

4 Tips for cultivating happiness in everyday life

Happiness comes in big and small packages; from the slight chuckle after a joke, to full-on bliss after biting into pizza on a Friday night. It also comes from the ordinary and extraordinary interactions that we have in our everyday lives. What are some natural ways to create happiness and to maintain a healthy balance …

Interview with Jacqueline Pirtle
Health & Well-being Live a Well-Designed Life

Interview with Jacqueline Pirtle, Author of 365 Days of Happiness

Most of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us? Exercise, sure. Eating well, yes. Then, of course, there’s hydrating, sleeping sufficiently, meditating and doing whatever other relaxation rituals work for you. I caught up with Jacqueline Pirtle; …

Activities to boost your happiness
Live a Well-Designed Life Personality, Character & Self-Discovery

9 Activities to Boost Your Happiness!

Happiness experts are saying that buying luxury goods tends to create one-upmanship behaviour and that wealth may actually interfere with people’s ability to enjoy positive emotions that come from life’s small pleasures, like eating a chocolate bar. On the flip side, investing in an event-related activity like travel or cooking classes is less likely to …

The Ultimate Self-Care Guide: Simple Practices for a More Confident You
Health & Well-being Quality of Life

The Ultimate Self-Care Guide: Simple Practices for a More Confident You

Picture this: You’re walking down the street, head held high, and a sense of calm confidence radiating from within. That’s the power of self-care! It’s not just about bubble baths and face masks (although those can be fun, too). It’s about nurturing your mind, body, and spirit with practices that empower you to take on …