With the festive party season in full swing, investing in me-time is more important than ever to protect mental health and overall well-being. The weeks leading up to Christmas and New Year can become a whirlwind of planning, preparation and partying, however, slowing down and reconnecting is vital for both mental and physical well-being during …
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The way you start your morning sets the tone for the rest of the day. Exceptional results and happy lives are the results of consistent daily choices and nowhere is this more apparent than in your morning routine! As a result, what you do each morning is an indicator of how you will approach the …
Every time I’ve moved Home, I’ve downsized and as stressful as it has been at the moment, I am reaping the benefits now. Downsizing taught me how little I actually needed to live a well and meaningful life. Over the past 3 years, I have parted ways with at least 70% of my overall belongings. …
Some locations evoke a sense of calmness, happiness and belonging. I love the concept of a personal “Happy Place” – somewhere you can escape the stress and constraints of everyday life and feel completely at ease. It’s good….let me correct that, It’s essential that you have somewhere to go to that makes you feel happy, …
If you feel like you’re drowning in too much stuff, it’s probably time to face your fears and battle the mess monster that’s raging in your home. Not only does a messy home affect your mood, but it can also affect your mental attitude towards life. It’s well known that when your surroundings are clean and …
I have learned that living simple really isn’t simple at all – especially when I was brought up believing that the more things I had, the happier and more successful I’d be. It took some time for me to learn how to start living a simple life, slow down and find ways to simplify my life. I …
