Journaling Prompts for when Feeling Overwhelmed
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Journaling Prompts for Limiting Beliefs & Thought Patterns
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Little Things to Do More Often
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Easy, Delicious & Healthy Breakfast ideas
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10 ways to show up for yourself
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10 things to do to feel better
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Things to do to Nurture Your Mind, Body & Soul
MIND BODY SOUL Feel free to sign up to my Sunday Morning Letters
My top three ways to practice Self Love
Focus on being someone who loves If right now, you don’t love yourself, becoming someone who does, may not happen overnight.Self-love is like a muscle you have to build. What you can do today however is focus on being someone who loves other people and things. Allow love to flow through you as often as …
A cheat sheet to the many different styles of yoga being taught today
1. ANUSARA Developed by American yogi John Friend in 1997, Anusara yoga is a relative newcomer to the yoga world. Based on the belief that we’re all filled with intrinsic goodness, Anusara seeks to use the physical practice of yoga to help students open their hearts, experience grace, and let their inner goodness shine through. 2. ASHTANGA …
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30-Day Self-Care Challenge
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