Your morning sets the tone for your entire day, and positive morning affirmations can help you ensure it’s a good one. Morning affirmations are a set of positive statements that you say to yourself every morning, in order to set the tone for the day. They can help you focus on your goals, build self-love, …
This morning, I will share with you some of the most powerful daily writing prompts – I’ve crafted them with love and tons of psychology-based research. Let’s get started: Please remember; you don’t need to answer all of them at once. I advise you to pick the ones that are “speaking” to you the most. …
PART 1: Envision what a life filled with joy, happiness, and self-compassion look like. PART 2: What is holding you back? PART 3: How can you create time and space to prioritise joy & love? PART 4: How will you make it happen and follow through? YOUR PERSONAL SELF-CARE MENU Feel free to sign up …
Focus on being someone who loves If right now, you don’t love yourself, becoming someone who does, may not happen overnight.Self-love is like a muscle you have to build. What you can do today however is focus on being someone who loves other people and things. Allow love to flow through you as often as …
1. ANUSARA Developed by American yogi John Friend in 1997, Anusara yoga is a relative newcomer to the yoga world. Based on the belief that we’re all filled with intrinsic goodness, Anusara seeks to use the physical practice of yoga to help students open their hearts, experience grace, and let their inner goodness shine through. 2. ASHTANGA …
Read more “A cheat sheet to the many different styles of yoga being taught today”
So how do we translate these reasons into routines, schedules, and limits that serve us, rather than stifle us? Here is a sample guide: Once you’ll begin, you’ll be surprised at how many routines you already have in place, and how helpful you are in managing your time and resources. Feel free to sign up …
Read more “The importance of having a stable routine and schedule”
Journal on the prompts below: Feel free to sign up to my Sunday Morning Letters
When life gets a little busy, it can be difficult to take time to prioritise your well-being. Pausing for a few moments in your morning or evening can help you get back in touch with what’s really important. You can use the pages of a wellness journal to reflect on what makes you feel good …
Feel free to sign up to my Sunday Morning Letters
It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you? That will change your life. MORE ARTICLES ON HABITS: Feel free to sign up to my Sunday Morning Letters
