5 Steps to becoming the best version of yourself
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It’s the small habits
It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you? That will change your life. MORE ARTICLES ON HABITS: Feel free to sign up to my Sunday Morning Letters
How to do a Life cleanse when entering a new Season
During transitions between any season, it is an ideal time to sit back and reflect on what may be out of balance in our lives, then take steps to restore that balance. A new season can be the perfect time to detox your mind, re-energise your routine and mindset, and assess what in your life …
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Getting into a productive & sustainable work routine
Getting into a productive (but more importantly – sustainable) work routine was my main goal for the first three months of this year and here’s what’s helped me pull myself up from the pits of procrastination and despair… Feel free to sign up to my Sunday Morning Letters
Make Your Everyday Place Your Happy Place!
Some locations evoke a sense of calmness, happiness and belonging. I love the concept of a personal “Happy Place” – somewhere you can escape the stress and constraints of everyday life and feel completely at ease. It’s good….let me correct that, It’s essential that you have somewhere to go to that makes you feel happy, …
How to Spring Clean Your Thoughts
Spring is a great time to clear the clutter from our homes and lives, but did you know you can also give your thoughts a spring clean too? Our thoughts have a huge impact on our feelings, actions and results. We tend to think that our thoughts are just part of who we are, that we …
Plan a ‘Favourite Things’ Day
A ritual I like to do every week is a ~ ‘Favourite Things’ Day ~. A day filled with all of your favourite things. Imagine a day where you can indulge in your passions, free from worries and obligations. A day where you can do exactly what makes you happy. That’s the idea behind …
Do you try to control everything?
I’ve been in a funk lately! Why? Because I am trying to control too much. And when I try to control too much, I enjoy too little. Does that ever happen to you?! When you attempt to control the uncontrollable you automatically block yourself from the truth. You resist how everything works rather than learn …
Have you heard of ‘Happy Lists’?
Let’s talk about Happy lists! Happy lists are simply short and sweet, take no time at all and are completely adaptable to whatever you feel like doing when you open your notebook with your lists in. In their purest form, happy lists are precious little bundles of inspiration that just happen to come in many …
Small Steps to Big Change
When making a big change in our lives, it can be easier to break it up into a few small changes to avoid overwhelm. When we decide that it’s time for big changes in our lives, it is wise to ease into them by starting small. Small changes allow us to grow into a new …
