Rules for a Disciplined Life
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The 3 Steps to a 5 Year Plan
LIFE GOALS 5-YEAR PLAN DAILY GOALS Health & Overall Well-being Personality & Character Relationships & Connections Career / Business & Finances Quality of Life (aka Lifestyle) Health & Overall Well-being Personality & Character Relationships & Connections Career / Business & Finances Quality of Life (aka Lifestyle) Health & Overall Well-being Personality & Character Relationships & …
A cheat sheet to the many different styles of yoga being taught today
1. ANUSARA Developed by American yogi John Friend in 1997, Anusara yoga is a relative newcomer to the yoga world. Based on the belief that we’re all filled with intrinsic goodness, Anusara seeks to use the physical practice of yoga to help students open their hearts, experience grace, and let their inner goodness shine through. 2. ASHTANGA …
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30-Day Self-Care Challenge
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The importance of having a stable routine and schedule
So how do we translate these reasons into routines, schedules, and limits that serve us, rather than stifle us? Here is a sample guide: Once you’ll begin, you’ll be surprised at how many routines you already have in place, and how helpful you are in managing your time and resources. Feel free to sign up …
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50+ Ideas to Simplify Your Life
In today’s fast-paced world, it’s easy to feel overwhelmed by the constant barrage of information and demands on our time. Clutter, both physical and mental, can significantly impact our stress levels and overall well-being. Simplifying your life doesn’t mean giving up on your dreams or becoming a minimalist. Instead, it’s about intentionally choosing what truly …
How to improve your overall productivity
As the year has begun, we can see our daily lives back in full swing. While many have made resolutions, some may be struggling to get work done with the moody blues. If you’ve crossed the half-month mark without getting much done, don’t beat yourself up about it. This blog will help you become more …
How to make the most of Google Calendar
Imagine having such a clear plan and timeline that you can completely focus on the task at hand because you planned for it all already by visualising your time using time blocks – it’s a great system that actually works and it helps you build a plan to get things done. In this post, I …
12 Steps to Plan this Year
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This Year…
Journal on the prompts below: Feel free to sign up to my Sunday Morning Letters
