KIRAN SINGH

HELPING MIDLIFE WOMEN CURATE THEIR LIVES WITH PURPOSE, JOY & CONFIDENCE

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The ‘5-minutes of Self-Care’ list
Live a Well-Designed Life

The ‘5-minutes of Self-Care’ list

5 Steps to Mindful Self-Care
Live a Well-Designed Life

5 Steps to Mindful Self-Care

Make time and take time for Self-Care
Health & Well-being, Live a Well-Designed Life

Make time and take time for Self-Care

Do you have a self-care practice?
Health & Well-being, Live a Well-Designed Life

Do you have a self-care practice?

Self-Care Rituals during Lockdown
Live a Well-Designed Life

Self-Care Rituals during Lockdown

How to be consistent with your Self-Care
Health & Well-being, Live a Well-Designed Life

How to be consistent with your Self-Care

Do you feel guilty when practising self-love & self-care?
Health & Well-being, Live a Well-Designed Life

Do you feel guilty when practising self-love & self-care?

3 ways to find time for Self-Care
Live a Well-Designed Life

3 ways to find time for Self-Care

Life Update: The Power of Small, Intentional Rituals
Live a Well-Designed Life

Life Update: The Power of Small, Intentional Rituals

The Ultimate Guide to Menopause and Sleep: How to Reclaim Restful Nights
Health & Well-being, Live a Well-Designed Life, Quality of Life

The Ultimate Guide to Menopause and Sleep: How to Reclaim Restful Nights

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