At the end of the day, as the sweet, dark stillness of night beckons us to lay down our bones and rest, we find ourselves at a clear transition point: Behind us lies the previous day and all that has come before; ahead of us, dawn heralds the unfolding of all that is yet to …
I am a big advocate of practising self-love and self-care and make sure I do it daily – in fact, I have blocked out time on my calendar for it – you know the saying; if it’s not scheduled – it’s not happening! “Love yourself first and everything else falls into line. You really have …
Life isn’t about the ultimate stopping point, it’s about finding happiness between destinations. Stop living on autopilot and be present in the moment – every moment. Take the time to transform everyday routines into meaningful rituals and you’ll rediscover the beauty of life. Happiness can be found in the smallest of things; Enjoy a warm fragrant bath, a cup …
Read more “5 ways to transform your everyday routines into moments of indulgence”
The Wheel of the Year is an ancient concept that the year is a recurring cycle, like a wheel. The year is comprised of four seasons; Spring, Summer, Autumn and Winter. There are also a series of holidays that mark the turning of the seasons. These holidays are often aligned with the sun and moon. …
‘A Year of Intentional Living’ is divided into 12 chapters – one for each month covering topics like ‘Mind, Body Spirit Rituals’, ‘Health & Well-being’, ‘Your Signature Style’, ‘Soulful Home’, ‘Connecting with Yourself’ and more.
In this book, you’ll find practical advice with actionable steps that you can apply right away to start Living a Well-Designed Life; Consciously, Intentionally & Wholeheartedly!
I spent a few hours this morning, setting my intentions for the next 3 months – especially as one season is coming to an end and a new one is about the begin; Autumn – my Soulmate Season. After the last few months of uncertainty with this pandemic – my body, mind and soul are …
I encourage you to celebrate each day as a new beginning. I truly believe you can reach any goal you set for yourself by embracing one simple thing: the art of slowing down. And there’s no better way to do this than by creating rituals all year round. Rituals, not resolutions Rituals have the power …
This morning I journaled my intentions for the rest of this beautiful summer season. We’re already halfway through the Summer, and it was spent on moving house (and turning our new house into our home of course). After a busy, fast-paced 3-4 months, my body, nervous system and inner self are asking me to slow …
The pressure of having to keep everything together (by throwing and catching all those balls) can often just feel too much. If this sounds like you, it’s time to reassess and get your life into perspective – put your health and well-being first! It’s the day before Friday – try the following tips to help …
It’s so simple yet incredibly powerful: learn to live with intent. When you do that, you’ll rediscover every bit of happiness and beauty life has to offer. Modern-day life is much like a high-speed train. The landscape is just outside the window, but most of us are going too fast to truly see and experience …
Read more “Now is the time to be the best version of yourself”
