Staying motivated can be a challenge, but there are several strategies you can try to help you stay focused and driven: Remember, motivation is not a constant state and it can ebb and flow. So it’s important to keep coming back to these strategies and adjusting them as needed. Feel free to sign up to …
Habit stacking is a technique that involves building new habits by attaching them to existing ones. By piggybacking on habits that you already have in place, you can make it easier to establish new ones and create a more structured routine. Here are the basic steps for habit stacking: Some tips for successful habit stacking …
Savour the everyday moments of joy that you normally overlook – the smell of food as it cooks, the sound of rain on the window, the seasonal changes, and the warmth of your morning cup of tea. By slowing down, shutting out the noise of the outside world – rather than being on a relentless …
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Sundays, often seen as a day of rest and relaxation, can also be a powerful time for setting the tone for the week ahead. By using this day wisely, you can create a more productive and fulfilling workweek. Think of Sunday as a blank canvas on which you can paint the blueprint for your upcoming …
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Take care of your body, mind, and soul. Give yourself 6 months to get into the habit of practising radical self-care and self-love. Delete the app, block the number, wake up earlier, get dressed up even though you’re not going anywhere, eat healthier, journal, have spa days, and exercise! This is your only life, do …
The ones who win in the long term are always those who know that it’s not just one new habit, one new diet, or one random attempt here and there to change behaviours here or there… it’s COMMITMENT to ONGOING improvement. It’s a decision to align your values and lifestyle; dial-in that morning routine; master …
With so much of life being out of our control, it is nice to have a few simple things that we feel we have a say in. Having a list of daily non-negotiables is one of the best ways to take charge of your life through your day-to-day habits. “What is a daily non-negotiable?” you …
