The easiest way to lose momentum is to plan for your aspirational self *all of the time*. Some days you *are* your aspirational self. You wake up with energy and motivation and a will to change the bloody world. But some days, you’ll wake up and want to stay on your phone for an …
1. Journaling Oh yes, I am a broken record, but journaling is a fantastic way to work through your emotions, level up your self-awareness and work through blockages you might have. 2. Strong self-care routine Taking after yourself is imperative for staying strong on your journey, no one can hustle 24/7… that’s how you get …
Read more “How to reframe your mindset to stay motivated when the journey is tough”
Our mind plays a very powerful role in what we believe and how we think. What we think about ourselves and our abilities decides how we act and lead our life. What you believe is what you achieve. Conscious or unconscious, how you choose to interpret your experiences can set the boundaries on what you …
As you may know by now, writing about self-love is something I feel rather passionate about. Spring is the season of rebirth and new beginnings. There is truly no better time than spring to start fresh. How’s that for motivation? The snow is FINALLY gone, the sun is shining and the trees and flowers blossoming! So do …
I believe Coaching should be available to everyone, which is why my Email Coaching service is an ideal option if you’d like to work with me, but have scheduling or budget constraints. Now you can enjoy the motivation and accountability of working with a coach, with the convenience of connecting via email. It’s perfect if you enjoy the frequency of communication during the week to help work through a problem or support you for deeper accountability. You get:
Full Discovery Overview
Evaluation of 5 Life Areas
1 live 30-minute exchange per week
Messaging between sessions with a 24-hour response window
4 Weeks
Utilise WhatsApp & Trello to communicate
I believe Coaching should be available to everyone, which is why my Email Coaching service is an ideal option if you’d like to work with me, but have scheduling or budget constraints. Now you can enjoy the motivation and accountability of working with a coach, with the convenience of connecting via email. It’s perfect if you enjoy the frequency of communication during the week to help work through a problem or support you for deeper accountability. You get:
Full Discovery Overview
Evaluation of 5 Life Areas
1 live 30-minute exchange per week
Messaging between sessions with a 24-hour response window
12 Weeks
Utilise WhatsApp & Trello to communicate
By living a more simplified life, you’re getting rid of any mental and physical clutter so you can focus on the things that truly matter in life. So without further ado, below I share tips that’ll allow you to save time, money and live a more fulfilled life. Follow a Morning Routine I LOVE morning …
Who? Amy Nicholson, Head of Brand, Known Nutrition Age: 29 From: Liverpool Bio | Intro: After working in beauty marketing for over 7 years, Amy has teamed up with a new brand on the market, Known Nutrition, to help launch their all-new Collagen product with a never seen formulation. Thank you for the opportunity to …
An annual calendar puts you in charge of how you use your time. It gives you the perspective and focuses you need to move from the passenger seat to the driver’s side of life. It’s the next step in bringing your purpose, vision and hope map to life. Start with the obvious Write down birthdays, …
After nearly a year and a half of living within a 5-kilometre radius of my home, I’ve had plenty of time to reflect and review my financial situation. If a global pandemic and reduced income don’t make you re-evaluate your finances, I don’t know what will. Over the past 12 months, I’ve realised how unnecessary …
