Exercise ~ moving your recommended 30 minutes each day should be enjoyable! Exercise or physical activity shouldn’t be a form of self-punishment but rather a positive way to nurture your physical and mental health. Currently, 1 in 4 adults are physically inactive worldwide and this prevalence is increasing. The benefits of physical activity include lower …
A simple life doesn’t just happen. You need to work on simplifying your life to live simply. Life tends to get easily complicated if you don’t take care of your physical, mental, emotional, and financial issues, and don’t try to manage them well by keeping things simple. “To realise the soothing power of a simple …
“Wellness is consistently taking care of yourself” Feel free to sign up to my Sunday Morning Letters
As the days get longer and brighter and crocuses and daffodils break through hard earth, the promise of spring feels palpable. We do have some bracing conditions to weather in the short term though, so ahead of winter’s close on the 20 of March, try not to wish away time, and instead enjoy the simple …
This year I’m trying something different. I’m doing a year of 30-day challenges! Twelve monthly challenges are going to help me become more intentional about how I live my life. There’s no better way to accomplish something than a 30-day challenge, not only are 30-day challenges a way to get you motivated but they keep …
For the next 6 months, become addicted to these 8 habits, and you’ll be unrecognisable by June. Waking up at 5 am Waking up early means you’re already ahead of everyone else. Waking up earlier gives you more time to: It’s a massive life hack and gives you more time to achieve your goals Writing …
Minimalism has become a trendy lifestyle option in the last decade, but minimalism isn’t just about stark, Scandi-style decor. At its core, embracing a more minimalist lifestyle is an inward journey whose benefits are much more profound than just a tidy home. The journey might start with clearing the clutter but it usually continues with …
Every time I’ve moved Home, I’ve downsized and as stressful as it has been at the moment, I am reaping the benefits now. Downsizing taught me how little I actually needed to live a well and meaningful life. Over the past 3 years, I have parted ways with at least 70% of my overall belongings. …
I believe personal development is a lifestyle! It’s the work of getting back to YOU – a dismantling and rebirthing. It is a commitment to oneself each and every day, even when uncomfortable. The best results come from those who take full responsibility for their results and the coach/mentor/therapist/healer is there to support, not to …
Having organised finances is important because it gives you a better sense of where your money is going so that you’re not surprised by unexpected expenses. When you keep track and organise your finances, it gives you a better sense of control over your financial life. You can also identify areas of improvement and achieve …
