Do you know? Approximately 20-23% of adults in the United States experience mental illness each year, which is about 1 in 5 adults. It includes a wide range of conditions, from mild to severe, like anxiety disorder, sleep disorders, OCD (obsessive-compulsive disorder, etc. Needless to say, it can substantially impact individuals. So, here’s the big …
Everything starts in the mind. Follow these mental glow-up tips: Let it all out in a journal Holding onto things and keeping emotions in, will eventually manifest in health issues. Not dealing with them, keeps them active in your body. Get it all out in your journal. Cry when you want to. Release it all. …
Maintaining a healthy lifestyle is essential for our overall well-being. It not only improves our physical health but also enhances our mental and emotional well-being. In today’s fast-paced world, it can be challenging to prioritise our health amidst work and other responsibilities. However, with a few simple steps, we can easily incorporate healthy habits into …
When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health. All of these 5 aspects of holistic health are what enable a person to truly live each day in the healthiest, happiest way possible and if one area is compromised, most likely …
Women in the modern workforce often juggle numerous responsibilities, leaving minimal time for self-care. Don’t you agree? The unstoppable passage of time and the inevitable effects of ageing on your health are undeniable. The good news? You can slow down and mitigate this natural process by adopting healthy daily habits to your diet and exercise …
In recent years, there has been a growing awareness of the connection between gut health and overall well-being. Among the various factors influencing the gut, probiotics have emerged as key players in promoting a healthy digestive system and, consequently, contributing to improved physical and mental health. What are Probiotics? Probiotics are live microorganisms, primarily bacteria …
Navigating through life’s challenges often brings stress, a familiar yet daunting experience for many. Whether it’s personal dilemmas, professional pressures, or unexpected events, stress is an inevitable part of our lives. Recognizing this, the importance of developing healthy coping practices cannot be overstated. This article delves into not only understanding the multifaceted nature of stress …
In the fast-paced and demanding landscape of modern life, our well-being often takes a back seat to the numerous responsibilities and pressures that come our way. From dawn to dusk, we face a myriad of challenges that can significantly impact our health. Understanding and addressing these common health hurdles is paramount for fostering a lifestyle …
Ageing gracefully is all about exuding a harmonious blend of physical well-being, mental acuity, and emotional contentment as you navigate the various stages of life. It is more than maintaining a youthful appearance. It is also embracing the natural changes that come with ageing. As you age, you definitely want to prioritize a lifestyle that …
Ageing is an inevitable and natural process that all of us will experience throughout our lives. As the years pass, our bodies and minds go through a series of transformations, and it’s essential to adapt our wellness routines to suit our changing needs at every stage. Age-specific wellness is the key to a healthy and …
