What does an authentic home mean to you? What makes a house a home? Our homes are the reflection of the thoughts, actions, and choices of the people who live in them. Home is where we are free to design however we want or need. And taste plays a huge part in how we style …
The ones who win in the long term are always those who know that it’s not just one new habit, one new diet, or one random attempt here and there to change behaviours here or there… it’s COMMITMENT to ONGOING improvement. It’s a decision to align your values and lifestyle; dial-in that morning routine; master …
With so much of life being out of our control, it is nice to have a few simple things that we feel we have a say in. Having a list of daily non-negotiables is one of the best ways to take charge of your life through your day-to-day habits. “What is a daily non-negotiable?” you …
Living within your means isn’t just about cutting costs and saving money. It’s about taking control of your money, so it doesn’t control you. When you live below your means, you have the power to calmly handle an unexpected car repair or medical bill, save for retirement and fund your dreams. A good rule of …
Know where you’re investing By looking at companies, and understanding what your money is invested in can help determine whether you are investing in something that aligns with your values and what you want. Know where your money is going Look at your subscriptions. There is a chance you can be paying for multiple subscriptions …
Visualise what you want out of these 5 areas of life this year: HEALTH & OVERALL WELLBEING How are you nourishing your mind, body, and soul? What’s your diet like? How do you stay fit? PERSONALITY & CHARACTER What kind of goals are you working towards? What are your boundaries, habits, and values? Who is …
At the beginning of every year, it’s important to reflect on the past year and spend a little time thinking about what we want from the future, so I’ve made a list of helpful journal prompts for the new year – these will help you set intentions and decide what kind of energy you will …
You don’t always have to be growing/hustling/evolving into the next best version of yourself. Sometimes it’s ok to just be. I want you to have days without a schedule to keep, hours left open for unplanned adventures. Moments of true stillness. I want you to have a life outside your busy schedule – a life …
It’s such a powerful question and it’s who you’re asking that will either keep you playing life small or help you step up into a more fully expressed version of you. When you ask for everyone else’s approval you outsource your emotional well-being and your outcomes. You give away all your power. You stay stuck …
